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fu_gravity
Age 40 , BW ---
Join Date: 2015-09-30.
Following: 15.
Insert Post:
Your are on Tuesday 15, May 2018
VOLUME REPS SETS BEST EFF BEST INT
1170 16 8 133 133
0.1 ~51.1 50 x 2 x 3 EFF 38% INT 38%
0.1 ~71.55 70 x 2 x 2 EFF 54% INT 53%
0.1 ~92 90 x 2 x 1 EFF 69% INT 68%
0.1 ~102.2 100 x 2 x 1 EFF 77% INT 75%
0.1 ~107.35 105 x 2 x 1 EFF 81% INT 79%


DELETE RENAME Records (PRs) # Jerk from Blocks
VOLUME REPS SETS BEST EFF BEST INT
270 3 3 135 135
70 x 1 x 1 EFF 52% INT 52%
90 x 1 x 1 EFF 67% INT 67%
0.1 110 x 1 x 1 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2070 18 6 220 220
~73.2 70 x 3 x 1 EFF 33% INT 32%
0.1 ~94.1 90 x 3 x 1 EFF 43% INT 41%
0.1 ~115 110 x 3 x 1 EFF 52% INT 50%
0.1 ~125.45 120 x 3 x 1 EFF 57% INT 55%
0.1 ~146.35 140 x 3 x 1 EFF 67% INT 64%
0.1 ~167.25 160 x 3 x 1 EFF 76% INT 73%
Posts on May 15th