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fu_gravity
Age 40 , BW ---
Join Date: 2015-09-30.
Following: 15.
Insert Post:
Your are on Sunday 08, Jul 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
600 12 6 78.4 77
0.2 ~40.9 40 x 2 x 4 EFF 52% INT 52%
0.4 ~71.55 70 x 2 x 2 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
350 5 5 103 103
0.2 70 x 1 x 5 EFF 68% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
2010 18 4 220 220
~73.2 70 x 3 x 1 EFF 33% INT 32%
0.1 ~96.3 90 x 4 x 1 EFF 44% INT 41%
0.1 ~131.45 120 x 5 x 1 EFF 60% INT 55%
0.2 ~157.05 140 x 6 x 1 EFF 71% INT 64%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
960 17 5 74.9 70
0.2 ~48.4 PR 40 x 9 x 1 EFF 65% INT 57%
2+ ~73.2 70 x 3 x 2 EFF 98% INT 100%
PR 90 x 1 x 2 EFF PR% INT PR%


Day One of AO Series 3 Prep.
Posts on July 08th