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fu_gravity
Age 40 , BW ---
Join Date: 2015-09-30.
Following: 15.
Insert Post:
Your are on Thursday 12, Jul 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2520 36 9 133 133
0.2 ~53.5 50 x 4 x 3 EFF 40% INT 38%
0.3 ~74.9 70 x 4 x 3 EFF 56% INT 53%
0.4 ~96.3 PR 90 x 4 x 3 EFF 72% INT 68%

Done 2+2, two cleans + two jerks

VOLUME REPS SETS BEST EFF BEST INT
960 6 3 163.55 160
2+ ~163.55 160 x 2 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
760 8 4 170 170
0.1 ~71.55 70 x 2 x 2 EFF 42% INT 41%
0.1 ~122.65 120 x 2 x 2 EFF 72% INT 71%
Posts on July 12th