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fu_gravity
Age 40 , BW ---
Join Date: 2015-09-30.
Following: 15.
Insert Post:
Your are on Thursday 09, Aug 2018
---hidden BW---
DELETE RENAME Records (PRs) # Clean + Front Squat + Jerk (1+1+1)
VOLUME REPS SETS BEST EFF BEST INT
1830 24 8 109.75 105
0.2 ~52.25 50 x 3 x 3 EFF 48% INT 48%
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 67%
0.2 ~94.1 90 x 3 x 1 EFF 86% INT 86%
1.8 ~104.55 100 x 3 x 3 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
220 2 1 133 133
0.1 ~112.45 110 x 2 x 1 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1446 12 4 163.55 160
0.1 ~118.15 113 x 3 x 1 EFF 72% INT 71%
0.4 ~128.6 123 x 3 x 3 EFF 79% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1680 16 4 220 220
0.1 ~74.9 70 x 4 x 1 EFF 34% INT 32%
0.1 ~96.3 90 x 4 x 1 EFF 44% INT 41%
0.1 ~128.35 120 x 4 x 1 EFF 58% INT 55%
0.1 ~149.75 140 x 4 x 1 EFF 68% INT 64%
Posts on August 09th