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fu_gravity
Age 40 , BW ---
Join Date: 2015-09-30.
Following: 15.
Insert Post:
Your are on Thursday 16, Aug 2018
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DELETE RENAME Records (PRs) # Snatch + Snatch Press + Overhead Squat (1+1+2)
VOLUME REPS SETS BEST EFF BEST INT
1380 24 6 81.3 76
0.4 ~53.5 50 x 4 x 3 EFF 66% INT 66%
0.2 ~64.2 60 x 4 x 1 EFF 79% INT 79%
0.3 ~69.55 65 x 4 x 1 EFF 86% INT 86%
0.5 ~74.9 70 x 4 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
240 3 3 103 103
0.1 80 x 1 x 3 EFF 78% INT 78%


DELETE RENAME Records (PRs) # Snatch High Pull
VOLUME REPS SETS BEST EFF BEST INT
330 3 3 106.65 102
PR 110 x 1 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
390 3 1 132.9 130
2+ ~135.9 PR 130 x 3 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
660 6 4 170 170
~71.55 70 x 2 x 1 EFF 42% INT 41%
0.1 ~122.65 120 x 2 x 1 EFF 72% INT 71%
0.1 140 x 1 x 2 EFF 82% INT 82%
Posts on August 16th