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fu_gravity
Age 40 , BW ---
Join Date: 2015-09-30.
Following: 15.
Insert Post:
Your are on Saturday 18, Aug 2018
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DELETE RENAME Records (PRs) # Power Snatch + Hang Snatch (1+2)
VOLUME REPS SETS BEST EFF BEST INT
1680 30 10 77.35 74
0.2 ~41.8 40 x 3 x 3 EFF 54% INT 54%
0.3 ~52.25 50 x 3 x 3 EFF 68% INT 68%
1.2 ~73.2 70 x 3 x 2 EFF 95% INT 95%
2+ ~78.4 PR 75 x 3 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
250 3 3 103 103
80 x 1 x 1 EFF 78% INT 78%
0.1 85 x 1 x 2 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Clean and Jerk (1+2)
VOLUME REPS SETS BEST EFF BEST INT
1830 27 9 120.25 115
0.2 ~52.25 50 x 3 x 3 EFF 43% INT 43%
0.2 ~73.2 70 x 3 x 3 EFF 61% INT 61%
0.3 ~94.1 90 x 3 x 2 EFF 78% INT 78%
0.1 ~73.2 70 x 3 x 1 EFF 61% INT 61%


Didn't complete the workout - between coaching was unable to stay warm. Will resume tomorrow.

Posts on August 18th