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? gabe_js
Age 24 , BW 217
Join Date: 2017-06-13.
Following: 1.
Insert Post:
Your are on Sunday 18, Jun 2017
-- Bodyweight: 217
VOLUME REPS SETS BEST EFF BEST INT
6130 22 5 315 315
2 ~322 PR 315 x 2 x 1 EFF PR% INT 100%
0.4 ~301.2 275 x 5 x 1 EFF 96% INT 87%
0.6 ~294.2 275 x 4 x 2 EFF 93% INT 87%
0.5 ~316.25 PR 275 x 7 x 1 EFF 100% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1860 31 5 --- ---
~74.6 PR 60 x 15 x 1 EFF --- INT ---
~64.2 60 x 4 x 4 EFF --- INT ---
Posts on June 18th