wait...
gary
Age 33 , BW 208
Join Date: 2015-04-17.
Following: 12.
Insert Post:
Your are on Wednesday 06, Dec 2017
-- Bodyweight: 208
DELETE RENAME Records (PRs) # deadlift conventional
VOLUME REPS SETS BEST EFF BEST INT
6575 27 11 440 440
0.1 ~147.85 135 x 5 x 2 EFF 34% INT 31%
0.1 ~235.25 225 x 3 x 2 EFF 53% INT 51%
275 x 1 x 1 EFF 63% INT 63%
315 x 1 x 1 EFF 72% INT 72%
0.1 365 x 1 x 1 EFF 83% INT 83%
0.5 ~373.1 365 x 2 x 4 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
5280 34 8 315 315
0.1 ~49.3 45 x 5 x 2 EFF 16% INT 14%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.1 ~193.4 185 x 3 x 1 EFF 61% INT 59%
0.6 ~240.7 225 x 4 x 4 EFF 76% INT 71%


cable low row (110#) 3x12
cable curl (#6) 3x10
Posts on December 06th