wait...
gary
Age 34 , BW 203
Join Date: 2015-04-17.
Following: 9.
Insert Post:
Your are on Thursday 18, Oct 2018
-- Bodyweight: 203
tsa w6d4
going to test next week and get back to volume

VOLUME REPS SETS BEST EFF BEST INT
3455 25 9 315 315
0.1 ~49.3 45 x 5 x 2 EFF 16% INT 14%
0.1 ~141.15 135 x 3 x 1 EFF 45% INT 43%
0.1 ~193.4 185 x 3 x 1 EFF 61% INT 59%
205 x 1 x 1 EFF 65% INT 65%
0.3 ~235.1 230 x 2 x 4 EFF 75% INT 73%


DELETE RENAME Records (PRs) # pause deadlift conventional
VOLUME REPS SETS BEST EFF BEST INT
3425 13 7 376.35 365
~141.15 135 x 3 x 1 EFF 38% INT 37%
0.1 ~230 225 x 2 x 1 EFF 61% INT 62%
275 x 1 x 1 EFF 73% INT 75%
0.1 315 x 1 x 1 EFF 84% INT 86%
0.6 ~337.35 330 x 2 x 3 EFF 90% INT 90%


cable curls 4x10x#5 (front machine)
Posts on October 18th