wait...
gary
Age 34 , BW 195
Join Date: 2015-04-17.
Following: 12.
Insert Post:
Your are on Friday 15, Jun 2018
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
3945 29 7 365 365
0.1 ~49.3 45 x 5 x 2 EFF 14% INT 12%
~141.15 135 x 3 x 1 EFF 39% INT 37%
165 x 1 x 1 EFF 45% INT 45%
0.3 ~213.55 195 x 5 x 3 EFF 59% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
1725 20 4 162.05 160
0.1 ~49.3 45 x 5 x 1 EFF 30% INT 28%
0.4 ~109.5 100 x 5 x 3 EFF 68% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2380 13 3 365 365
0.1 ~147.85 135 x 5 x 1 EFF 41% INT 37%
0.1 ~193.4 185 x 3 x 1 EFF 53% INT 51%
0.1 ~251.9 230 x 5 x 1 EFF 69% INT 63%


cable curls 3x12x#6
Posts on June 15th