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gary
Age 33 , BW 210
Join Date: 2015-04-17.
Following: 11.
Insert Post:
Your are on Tuesday 17, Oct 2017
-- Bodyweight: 210
DELETE RENAME Records (PRs) # squat safety bar
VOLUME REPS SETS BEST EFF BEST INT
5710 38 6 308.4 300
0.1 ~71.2 65 x 5 x 2 EFF 23% INT 22%
0.1 ~165.8 155 x 4 x 1 EFF 54% INT 52%
0.6 ~218.2 PR 185 x 8 x 3 EFF 71% INT 62%


hamstring curl 3x10 (80#)
cable pullthrough 3x10 (#11)
calf raise on leg press 15,15, 25 (400#)
Posts on October 17th