wait...
gary
Age 34 , BW 205
Join Date: 2015-04-17.
Following: 9.
Insert Post:
Your are on Monday 13, Aug 2018
-- Bodyweight: 205
tsa int w1

VOLUME REPS SETS BEST EFF BEST INT
7510 42 10 385 385
0.1 ~49.3 45 x 5 x 2 EFF 13% INT 12%
~141.15 135 x 3 x 1 EFF 37% INT 35%
0.1 ~193.4 185 x 3 x 1 EFF 50% INT 48%
225 x 1 x 1 EFF 58% INT 58%
0.6 ~257.4 235 x 5 x 5 EFF 67% INT 61%
↑ fahves


VOLUME REPS SETS BEST EFF BEST INT
6360 44 8 315 315
0.1 ~49.3 45 x 5 x 2 EFF 16% INT 14%
0.1 ~141.15 135 x 3 x 1 EFF 45% INT 43%
0.1 ~162.05 155 x 3 x 1 EFF 51% INT 49%
0.7 ~207 180 x 7 x 4 EFF 66% INT 57%
↑ felt good!


VOLUME REPS SETS BEST EFF BEST INT
4160 32 4 157.05 140
2+ ~153.35 130 x 8 x 4 EFF 98% INT 93%


facepull (b) 4x12x#10
Posts on August 13th