wait...
gary
Age 33 , BW 208
Join Date: 2015-04-17.
Following: 12.
Insert Post:
Your are on Thursday 12, Oct 2017
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
7170 36 7 345 315
0.1 ~151.45 135 x 6 x 1 EFF 44% INT 43%
0.1 ~141.15 135 x 3 x 1 EFF 41% INT 43%
0.1 ~193.4 185 x 3 x 1 EFF 56% INT 59%
0.8 ~252.45 225 x 6 x 4 EFF 73% INT 71%


split squats 3x8 (bw)
single leg extension 3x8 (45#)
calf raise on leg press 3x15 (400#)
hanging leg raise x7,x6
Posts on October 12th