wait...
gary
Age 33 , BW 208
Join Date: 2015-04-17.
Following: 12.
Insert Post:
Your are on Tuesday 05, Dec 2017
-- Bodyweight: 208
VOLUME REPS SETS BEST EFF BEST INT
5570 32 10 365 365
0.1 ~49.3 45 x 5 x 2 EFF 14% INT 12%
0.1 ~147.85 135 x 5 x 1 EFF 41% INT 37%
0.1 ~193.4 185 x 3 x 1 EFF 53% INT 51%
225 x 1 x 1 EFF 62% INT 62%
275 x 1 x 1 EFF 75% INT 75%
0.3 ~303.2 290 x 3 x 2 EFF 83% INT 79%
0.2 ~287.5 275 x 3 x 2 EFF 79% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
6600 42 8 315 315
0.1 ~49.3 45 x 5 x 2 EFF 16% INT 14%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.1 ~193.4 185 x 3 x 1 EFF 61% INT 59%
0.7 ~230 205 x 6 x 4 EFF 73% INT 65%


tricep pd (#12) 3x12
pullups 5,4
Posts on December 05th