wait...
gary
Age 34 , BW 200
Join Date: 2015-04-17.
Following: 9.
Insert Post:
Your are on Monday 19, Mar 2018
-- Bodyweight: 206
VOLUME REPS SETS BEST EFF BEST INT
6670 34 14 365 365
0.1 ~49.3 45 x 5 x 2 EFF 14% INT 12%
~141.15 135 x 3 x 1 EFF 39% INT 37%
185 x 1 x 1 EFF 51% INT 51%
225 x 1 x 1 EFF 62% INT 62%
275 x 1 x 1 EFF 75% INT 75%
0.3 ~297.95 285 x 3 x 2 EFF 82% INT 78%
0.5 ~291.35 285 x 2 x 6 EFF 80% INT 78%
↑ 3s with belt, 2s without


VOLUME REPS SETS BEST EFF BEST INT
5405 33 13 315 315
0.1 ~49.3 45 x 5 x 2 EFF 16% INT 14%
0.1 ~141.15 135 x 3 x 1 EFF 45% INT 43%
185 x 1 x 1 EFF 59% INT 59%
225 x 1 x 1 EFF 71% INT 71%
0.2 ~240.45 230 x 3 x 2 EFF 76% INT 73%
0.4 ~235.1 230 x 2 x 6 EFF 75% INT 73%
↑ felt like shit unfortunately


pullups 5,4,3,2,1,2,2
low rows 4x10 (100#)
Posts on March 19th