wait...
gary
Age 34 , BW 205
Join Date: 2015-04-17.
Following: 9.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
3865 29 7 365 365
0.1 ~49.3 45 x 5 x 2 EFF 14% INT 12%
~141.15 135 x 3 x 1 EFF 39% INT 37%
160 x 1 x 1 EFF 44% INT 44%
0.3 ~208.1 190 x 5 x 3 EFF 57% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
3255 28 6 315 315
0.1 ~49.3 45 x 5 x 2 EFF 16% INT 14%
0.1 ~141.15 135 x 3 x 1 EFF 45% INT 43%
0.3 ~175.25 160 x 5 x 3 EFF 56% INT 51%


power clean 3x5x95
lat pulldown mag grip 3x10x80
Posts on June 13th