wait...
gary
Age 34 , BW 200
Join Date: 2015-04-17.
Following: 9.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 200
stoicts routine to fuck out to w1d3
aka im really fucking shit at bb but its also really fun

VOLUME REPS SETS BEST EFF BEST INT
5535 45 6 258.75 225
0.1 ~49.3 45 x 5 x 2 EFF 19% INT 20%
0.1 ~104.05 95 x 5 x 1 EFF 40% INT 42%
0.3 ~180.25 145 x 12 x 1 EFF 70% INT 64%
0.3 ~192.7 155 x 10 x 1 EFF 74% INT 69%
0.3 ~194.6 165 x 8 x 1 EFF 75% INT 73%


DELETE RENAME Records (PRs) # single arm db row
VOLUME REPS SETS BEST EFF BEST INT
1760 30 3 106.6 95
0.3 ~62.15 50 x 12 x 1 EFF 58% INT 53%
0.3 ~74.6 60 x 10 x 1 EFF 70% INT 63%
0.3 ~82.55 70 x 8 x 1 EFF 77% INT 74%
↑ note: these were way too light, even for beginning


VOLUME REPS SETS BEST EFF BEST INT
3210 42 4 117.95 100
0.6 ~99.45 80 x 12 x 1 EFF 84% INT 80%
0.7 ~105.7 85 x 10 x 1 EFF 90% INT 85%
0.5 ~100.25 85 x 8 x 1 EFF 85% INT 85%
0.3 ~74.6 60 x 12 x 1 EFF 63% INT 60%
↑ note: this got heavy out of nowhere


VOLUME REPS SETS BEST EFF BEST INT
3710 45 4 157.05 140
0.3 ~99.45 80 x 12 x 1 EFF 63% INT 57%
0.3 ~111.9 90 x 10 x 1 EFF 71% INT 64%
0.3 ~117.95 100 x 8 x 1 EFF 75% INT 71%
0.3 ~87.05 70 x 15 x 1 EFF 55% INT 50%


DELETE RENAME Records (PRs) # isolateral pulldown
VOLUME REPS SETS BEST EFF BEST INT
5040 28 3 335.7 270
0.4 ~223.8 180 x 12 x 1 EFF 67% INT 67%
0.2 ~212.3 180 x 8 x 1 EFF 63% INT 67%
0.2 ~212.3 180 x 8 x 1 EFF 63% INT 67%
↑ (single arm, major fatigue, just fuck my conditioning up)
Posts on July 11th