wait...
gary
Age 34 , BW 205
Join Date: 2015-04-17.
Following: 9.
Insert Post:
Your are on Thursday 12, Jul 2018
-- Bodyweight: 200
stoicts routine to fuck out to w1d4
upper body is mush

VOLUME REPS SETS BEST EFF BEST INT
4855 63 6 162.05 160
0.1 ~55.95 45 x 10 x 1 EFF 35% INT 28%
0.3 ~80.8 65 x 15 x 1 EFF 50% INT 41%
0.3 ~105.7 PR 85 x 12 x 1 EFF 65% INT 53%
0.3 ~124.3 100 x 10 x 1 EFF 77% INT 62%
0.2 ~123.4 110 x 6 x 1 EFF 76% INT 69%
0.2 ~93.25 75 x 10 x 1 EFF 58% INT 47%
↑ no stamina for 15


VOLUME REPS SETS BEST EFF BEST INT
365 30 3 26.55 22.5
0.2 ~12.45 10 x 12 x 1 EFF 47% INT 44%
0.2 ~15.55 12.5 x 10 x 1 EFF 59% INT 56%
0.2 ~17.7 15 x 8 x 1 EFF 67% INT 67%


DELETE RENAME Records (PRs) # pec deck reverse
VOLUME REPS SETS BEST EFF BEST INT
860 30 3 --- ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
↑ (too light, but first time ever)


VOLUME REPS SETS BEST EFF BEST INT
416 45 4 --- ---
~9.95 8 x 12 x 1 EFF --- INT ---
~12.45 PR 10 x 10 x 1 EFF --- INT ---
~14.75 PR 12.5 x 8 x 1 EFF --- INT ---
~9.95 PR 8 x 15 x 1 EFF --- INT ---
↑ sickening weight


VOLUME REPS SETS BEST EFF BEST INT
620 45 4 --- ---
~12.45 10 x 12 x 1 EFF --- INT ---
~18.65 PR 15 x 10 x 1 EFF --- INT ---
~29.5 PR 25 x 8 x 1 EFF --- INT ---
~12.45 PR 10 x 15 x 1 EFF --- INT ---
↑ used bumpers, first time, sick pump
Posts on July 12th