wait...
gary
Age 34 , BW 203
Join Date: 2015-04-17.
Following: 9.
Insert Post:
Your are on Monday 16, Jul 2018
-- Bodyweight: 200
stoicts w2d1
conditioning improved 10fold

VOLUME REPS SETS BEST EFF BEST INT
9805 67 7 365 365
0.1 ~49.3 45 x 5 x 2 EFF 14% INT 12%
0.2 ~167.85 PR 135 x 15 x 1 EFF 46% INT 37%
0.2 ~205.15 PR 165 x 12 x 1 EFF 56% INT 45%
0.2 ~230 185 x 10 x 1 EFF 63% INT 51%
0.2 ~241.8 205 x 8 x 1 EFF 66% INT 56%
0.2 ~192.7 155 x 12 x 1 EFF 53% INT 42%
↑ accidentally high bar everything


VOLUME REPS SETS BEST EFF BEST INT
2810 30 3 180.25 145
0.3 ~105.7 85 x 12 x 1 EFF 59% INT 59%
0.3 ~118.1 95 x 10 x 1 EFF 66% INT 66%
0.3 ~123.85 105 x 8 x 1 EFF 69% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
9760 30 3 527.3 470
0.3 ~360.55 290 x 12 x 1 EFF 68% INT 62%
0.4 ~422.7 PR 340 x 10 x 1 EFF 80% INT 72%
0.3 ~424.6 360 x 8 x 1 EFF 81% INT 77%
↑ better starting point


VOLUME REPS SETS BEST EFF BEST INT
3635 45 4 149.2 125
0.3 ~93.25 75 x 12 x 1 EFF 62% INT 60%
0.3 ~105.7 85 x 10 x 1 EFF 71% INT 68%
0.3 ~112.05 95 x 8 x 1 EFF 75% INT 76%
0.4 ~93.25 75 x 15 x 1 EFF 62% INT 60%
↑ actually did the order and progressions correctly this week
Posts on July 16th