wait...
gary
Age 34 , BW 203
Join Date: 2015-04-17.
Following: 9.
Insert Post:
Your are on Thursday 11, Oct 2018
-- Bodyweight: 205
tsa int w6d2

VOLUME REPS SETS BEST EFF BEST INT
3760 16 10 495 495
0.1 ~141.15 135 x 3 x 2 EFF 29% INT 27%
0.1 ~230 225 x 2 x 2 EFF 46% INT 45%
275 x 1 x 1 EFF 56% INT 56%
315 x 1 x 1 EFF 64% INT 64%
0.2 365 x 1 x 4 EFF 74% INT 74%
↑ piss fast


VOLUME REPS SETS BEST EFF BEST INT
4975 33 9 315 315
0.1 ~49.3 45 x 5 x 2 EFF 16% INT 14%
0.1 ~141.15 135 x 3 x 1 EFF 45% INT 43%
0.1 ~172.5 165 x 3 x 1 EFF 55% INT 52%
185 x 1 x 1 EFF 59% INT 59%
0.5 ~230 215 x 4 x 4 EFF 73% INT 68%


lat pulldown (mag) 4x8x90
Posts on October 11th