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geordil
Age --- , BW 94
Join Date: 2014-02-10.
Following: 18.
Insert Post:
Your are on Monday 11, Jun 2018
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2776 24 6 182.05 170
0.8 ~289.75 255 x 4 x 6 EFF 72% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
748.45 10 5 115.65 115.65
~98.95 95 x 2 x 1 EFF 39% INT 37%
~151.05 145 x 2 x 1 EFF 59% INT 57%
0.3 ~203.1 195 x 2 x 3 EFF 80% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1692 18 6 137.8 98.55
2+ ~102.15 BW x 3 x 6 EFF 74% INT 95%
Posts on June 11th