wait...
greg2510
Age 21 , BW 78
Join Date: 2014-12-31.
Following: 15.
Insert Post:
Your are on Monday 21, May 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1065 25 5 65.7 60
0.1 ~21.9 20 x 5 x 1 EFF 33% INT 33%
0.2 ~43.8 40 x 5 x 1 EFF 67% INT 67%
1 ~55.85 51 x 5 x 3 EFF 85% INT 85%

Jump from 20 to 40 KG's was too much.
VOLUME REPS SETS BEST EFF BEST INT
1350 25 5 180 180
0.1 ~21.9 20 x 5 x 1 EFF 12% INT 11%
0.1 ~43.8 40 x 5 x 1 EFF 24% INT 22%
0.2 ~76.65 70 x 5 x 3 EFF 43% INT 39%
Posts on May 21st