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greg2510
Age 21 , BW 78
Join Date: 2014-12-31.
Following: 15.
Insert Post:
Your are on Saturday 07, Jul 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
2197.5 28 10 180 180
0.1 ~21.9 20 x 5 x 1 EFF 12% INT 11%
0.1 ~65.7 60 x 5 x 1 EFF 37% INT 33%
0.1 ~74.9 70 x 4 x 1 EFF 42% INT 39%
~81.8 80 x 2 x 1 EFF 45% INT 44%
90 x 1 x 1 EFF 50% INT 50%
100 x 1 x 1 EFF 56% INT 56%
110 x 1 x 1 EFF 61% INT 61%
0.3 ~122.85 117.5 x 3 x 3 EFF 68% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1009 22 7 65.7 60
0.1 ~21.9 20 x 5 x 1 EFF 33% INT 33%
0.2 ~43.8 40 x 5 x 1 EFF 67% INT 67%
0.1 ~51.1 50 x 2 x 1 EFF 78% INT 83%
1 60 x 1 x 1 EFF 91% INT 100%
2+ ~63.75 PR 61 x 3 x 3 EFF 97% INT PR%
Posts on July 07th