wait...
grim_reefer
Age 28 , BW 180.6
Join Date: 2015-08-05.
Following: 7.
Insert Post:
Your are on Thursday 14, Dec 2017
-- Bodyweight: 180.4
VOLUME REPS SETS BEST EFF BEST INT
3200 16 3 205.15 190
2+ ~230 PR 200 x 7 x 1 EFF PR% INT PR%
2+ ~219.05 200 x 5 x 1 EFF PR% INT PR%
2+ ~213.95 200 x 4 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5580 31 3 305 305
0.5 ~223.8 PR 180 x 11 x 2 EFF 73% INT 59%
0.2 ~217.9 180 x 9 x 1 EFF 71% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
4870.8 27 4 206.1 187
2+ ~224.3 PR BW x 10 x 1 EFF PR% INT 96%
1.8 ~207.45 BW x 7 x 1 EFF PR% INT 96%
2+ ~197.6 BW x 5 x 2 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
2500 50 4 82.55 70
0.5 ~62.15 PR 50 x 15 x 1 EFF 75% INT 71%
0.4 ~62.15 50 x 12 x 1 EFF 75% INT 71%
0.3 ~62.15 50 x 10 x 1 EFF 75% INT 71%
0.4 ~62.15 50 x 13 x 1 EFF 75% INT 71%
Posts on December 14th