wait...
grubikg
Age 56 , BW 95.3
Join Date: 2015-02-03.
Insert Post:
Your are on Friday 16, Feb 2018
-- Bodyweight: 95.3
VOLUME REPS SETS BEST EFF BEST INT
32 2 1 40.9 40
~16.35 16 x 2 x 1 EFF 40% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
32 2 1 18.4 18
0.2 ~16.35 16 x 2 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1320 55 10 65.7 60
24 x 1 x 1 EFF 37% INT 40%
~24.55 24 x 2 x 1 EFF 37% INT 40%
0.1 ~25.1 24 x 3 x 1 EFF 38% INT 40%
0.1 ~25.65 24 x 4 x 1 EFF 39% INT 40%
0.1 ~26.3 24 x 5 x 1 EFF 40% INT 40%
0.1 ~26.95 24 x 6 x 1 EFF 41% INT 40%
0.1 ~27.6 24 x 7 x 1 EFF 42% INT 40%
0.1 ~28.3 24 x 8 x 1 EFF 43% INT 40%
0.2 ~29.05 24 x 9 x 1 EFF 44% INT 40%
0.2 ~29.85 24 x 10 x 1 EFF 45% INT 40%


DELETE RENAME Records (PRs) # KB Double Press
VOLUME REPS SETS BEST EFF BEST INT
900 25 5 49.05 48
1 ~39.45 36 x 5 x 5 EFF 80% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
900 25 5 49.75 40
2+ ~39.45 36 x 5 x 5 EFF 79% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 118.1 95
0.7 ~65.7 60 x 5 x 5 EFF 56% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2859 30 5 112.05 97
2+ ~106.9 BW x 6 x 5 EFF 95% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
3600 120 21 65.7 60
0.6 ~30.65 28 x 5 x 6 EFF 47% INT 47%
0.6 ~32.85 30 x 5 x 6 EFF 50% INT 50%
0.6 ~35.05 32 x 5 x 6 EFF 53% INT 53%
0.2 ~34.8 28 x 10 x 1 EFF 53% INT 47%
0.2 ~37.3 30 x 10 x 1 EFF 57% INT 50%
0.2 ~39.8 32 x 10 x 1 EFF 61% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
1080 60 12 35.05 32
0.4 ~17.5 16 x 5 x 4 EFF 50% INT 50%
0.5 ~19.7 18 x 5 x 4 EFF 56% INT 56%
0.5 ~21.9 20 x 5 x 4 EFF 63% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1080 60 12 32 32
0.4 ~17.5 16 x 5 x 4 EFF 55% INT 50%
0.5 ~19.7 18 x 5 x 4 EFF 62% INT 56%
0.5 ~21.9 20 x 5 x 4 EFF 68% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1080 60 12 30.65 28
0.5 ~17.5 16 x 5 x 4 EFF 57% INT 57%
0.6 ~19.7 18 x 5 x 4 EFF 64% INT 64%
0.7 ~21.9 20 x 5 x 4 EFF 71% INT 71%
Posts on February 16th