wait...
grubikg
Age 55 , BW 96.7
Join Date: 2015-02-03.
Insert Post:
Your are on Thursday 20, Jul 2017
-- Bodyweight: 96.7
Kraba Club mit Moritz

VOLUME REPS SETS BEST EFF BEST INT
8703 90 3 --- ---
~120.2 PR BW x 30 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
76 3 2 30.65 30
0.1 ~24.55 24 x 2 x 1 EFF 80% INT 80%
0.1 28 x 1 x 1 EFF 91% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
504 36 6 --- ---
~15.7 PR 14 x 6 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
720 18 3 65.7 60
0.5 ~44.9 40 x 6 x 3 EFF 68% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1152 36 3 34.25 32
2+ ~39.8 PR 32 x 12 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2901 30 6 118 97.5
2+ ~105.9 BW x 5 x 6 EFF 90% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
4320 40 3 149.2 120
2+ ~149.2 120 x 10 x 2 EFF 100% INT 100%
1 ~119.35 96 x 20 x 1 EFF 80% INT 80%
Posts on July 20th