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grubikg
Age 56 , BW 95
Join Date: 2015-02-03.
Insert Post:
Your are on Monday 25, Sep 2017
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
475 5 5 109.4 98.5
1.3 BW x 1 x 5 EFF 87% INT 96%


DELETE RENAME Records (PRs) # KB Double Squat
VOLUME REPS SETS BEST EFF BEST INT
1200 25 5 52.55 48
2+ ~52.55 48 x 5 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # KB 1H FloorPress
VOLUME REPS SETS BEST EFF BEST INT
1200 50 10 33.45 32
2 ~26.3 24 x 5 x 10 EFF 79% INT 75%


DELETE RENAME Records (PRs) # TrapBar DL FatGrip rot
VOLUME REPS SETS BEST EFF BEST INT
1700 25 5 78.4 75
2+ ~74.5 PR 68 x 5 x 5 EFF 95% INT 91%


DELETE RENAME Records (PRs) # Abwheel stehend
VOLUME REPS SETS BEST EFF BEST INT
2375 25 5 105.9 96.7
2+ ~104.05 BW x 5 x 5 EFF 98% INT 98%


2. Stunde Kraba Club

VOLUME REPS SETS BEST EFF BEST INT
48 2 2 40.9 40
0.1 24 x 1 x 2 EFF 59% INT 60%


Kartenspiel
Posts on September 25th