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grubikg
Age 56 , BW 95
Join Date: 2015-02-03.
Insert Post:
Your are on Friday 17, Nov 2017
-- Bodyweight: 95
1 Stunde GymReady mit Robert

viel Mobility
Schlußteil:
VOLUME REPS SETS BEST EFF BEST INT
5130 54 9 118.1 95
2+ ~118.1 BW x 10 x 1 EFF 100% INT 100%
2+ ~115 BW x 9 x 1 EFF 97% INT 100%
2+ ~112.05 BW x 8 x 1 EFF 95% INT 100%
2+ ~109.25 BW x 7 x 1 EFF 93% INT 100%
2+ ~106.6 BW x 6 x 1 EFF 90% INT 100%
2+ ~104.05 BW x 5 x 1 EFF 88% INT 100%
2+ ~101.65 BW x 4 x 1 EFF 86% INT 100%
2+ ~99.3 BW x 3 x 1 EFF 84% INT 100%
2 ~97.1 BW x 2 x 1 EFF 82% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3420 36 10 120.6 100
0.2 BW x 1 x 1 EFF 79% INT 95%
0.4 ~97.1 BW x 2 x 1 EFF 81% INT 95%
1.2 ~99.3 BW x 3 x 2 EFF 82% INT 95%
2+ ~101.65 BW x 4 x 4 EFF 84% INT 95%
1 ~104.05 BW x 5 x 1 EFF 86% INT 95%
1.2 ~106.6 BW x 6 x 1 EFF 88% INT 95%


1 Stunde Kraba Club mit Robert

VOLUME REPS SETS BEST EFF BEST INT
28500 300 3 --- ---
~118.1 BW x 100 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
924 42 12 35.05 32
0.4 ~24.7 22 x 6 x 2 EFF 70% INT 69%
0.3 ~24.1 22 x 5 x 2 EFF 69% INT 69%
0.3 ~23.55 22 x 4 x 2 EFF 67% INT 69%
0.2 ~23 22 x 3 x 2 EFF 66% INT 69%
0.1 ~22.5 22 x 2 x 2 EFF 64% INT 69%
0.1 22 x 1 x 2 EFF 63% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
916 42 12 24.55 24
0.1 18 x 1 x 2 EFF 73% INT 75%
0.5 ~22.5 22 x 2 x 2 EFF 92% INT 92%
0.8 ~23 22 x 3 x 2 EFF 94% INT 92%
1 ~23.55 22 x 4 x 2 EFF 96% INT 92%
1.3 ~24.1 22 x 5 x 2 EFF 98% INT 92%
1.5 ~24.7 PR 22 x 6 x 2 EFF PR% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
960 40 10 43.8 40
0.3 ~26.95 24 x 6 x 2 EFF 61% INT 60%
0.3 ~26.3 24 x 5 x 2 EFF 60% INT 60%
0.2 ~25.65 24 x 4 x 2 EFF 59% INT 60%
0.2 ~25.1 24 x 3 x 2 EFF 57% INT 60%
0.1 ~24.55 24 x 2 x 2 EFF 56% INT 60%


"Brücke bauen, 1GO You GO, Walk-Lunges 1 Bahn,zurück OH Wallk, Partner Pank
DELETE RENAME Records (PRs) # 2 KB-Walking Lunges
VOLUME REPS SETS BEST EFF BEST INT
972 27 6 59.7 48
0.4 ~43.6 36 x 9 x 1 EFF 73% INT 75%
0.3 ~41.4 36 x 7 x 1 EFF 69% INT 75%
0.2 ~39.45 36 x 5 x 1 EFF 66% INT 75%
0.1 ~37.65 36 x 3 x 1 EFF 63% INT 75%
0.1 ~36.8 36 x 2 x 1 EFF 62% INT 75%
36 x 1 x 1 EFF 60% INT 75%


DELETE RENAME Records (PRs) # Double KB OH Walk
VOLUME REPS SETS BEST EFF BEST INT
936 26 5 59.7 48
0.4 ~43.6 36 x 9 x 1 EFF 73% INT 75%
0.3 ~41.4 36 x 7 x 1 EFF 69% INT 75%
0.2 ~39.45 36 x 5 x 1 EFF 66% INT 75%
0.1 ~37.65 36 x 3 x 1 EFF 63% INT 75%
0.1 ~36.8 36 x 2 x 1 EFF 62% INT 75%
Posts on November 17th