wait...
grubikg
Age 56 , BW 83.6
Join Date: 2015-02-03.
Insert Post:
Your are on Monday 21, May 2018
-- Bodyweight: 83.6
1 Stunde KRABA-Club bei Chrissy

VOLUME REPS SETS BEST EFF BEST INT
180 6 3 40.9 40
0.1 ~24.55 24 x 2 x 1 EFF 60% INT 60%
0.1 ~30.65 30 x 2 x 1 EFF 75% INT 75%
0.2 ~36.8 36 x 2 x 1 EFF 90% INT 90%
↑ (dazwischen jeweils Deep Lunge + Rotation 5/5)


VOLUME REPS SETS BEST EFF BEST INT
1920 80 10 35.05 32
2+ ~28.3 24 x 8 x 10 EFF 81% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1254 15 5 --- ---
~87.4 PR BW x 3 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Hipbridge mit KB Overhead
VOLUME REPS SETS BEST EFF BEST INT
1400 100 5 21.9 20
2+ ~17.4 14 x 20 x 5 EFF 79% INT 70%


DELETE RENAME Records (PRs) # KB Goblet Squat
VOLUME REPS SETS BEST EFF BEST INT
1216 32 4 42.45 36
0.7 ~37.75 32 x 8 x 1 EFF 89% INT 89%
2+ ~47.2 PR 40 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1086.8 13 4 104.05 97
0.3 ~89.45 BW x 4 x 1 EFF 86% INT 86%
0.6 ~87.4 BW x 3 x 3 EFF 84% INT 86%
↑ (und noch T-Spine-Bridge 5/5)


DELETE RENAME Records (PRs) # Krabbeln mit Widerstand
VOLUME REPS SETS BEST EFF BEST INT
5016 60 3 --- ---
~103.95 PR BW x 20 x 3 EFF --- INT ---
↑ (20=m, Partner hält mit starkem Band dagegen)


VOLUME REPS SETS BEST EFF BEST INT
2040 60 6 --- ---
~37.3 30 x 10 x 2 EFF --- INT ---
~44.75 PR 36 x 10 x 4 EFF --- INT ---
↑ (10=m)
Posts on May 21st