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grubikg
Age 57 , BW 78.8
Join Date: 2015-02-03.
Insert Post:
Your are on Friday 21, Sep 2018
-- Bodyweight: 78.8
1 Stunde GymReady mit Robert

1 Stunde Kraba Club mit Robert

VOLUME REPS SETS BEST EFF BEST INT
23640 300 3 --- ---
~97.95 BW x 100 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # KB TGU mit Rotation
VOLUME REPS SETS BEST EFF BEST INT
36 2 1 20.45 20
0.2 ~18.4 18 x 2 x 1 EFF 90% INT 90%
↑ (in jeder Position Kopf drehen und Kugel drehen)


DELETE RENAME Records (PRs) # KB Double Squat
VOLUME REPS SETS BEST EFF BEST INT
760 20 4 61.35 60
0.3 ~39.45 36 x 5 x 2 EFF 64% INT 60%
0.3 ~43.8 40 x 5 x 2 EFF 71% INT 67%


DELETE RENAME Records (PRs) # KB Renegade Row
VOLUME REPS SETS BEST EFF BEST INT
900 50 10 42.45 36
1 ~19.7 18 x 5 x 10 EFF 46% INT 50%


Brezl links, rechts, je 4 AZ

DELETE RENAME Records (PRs) # KB Double Press
VOLUME REPS SETS BEST EFF BEST INT
800 25 5 49.05 48
0.8 ~35.05 32 x 5 x 5 EFF 71% INT 67%


DELETE RENAME Records (PRs) # Double KB Swing
VOLUME REPS SETS BEST EFF BEST INT
800 25 5 49.35 44
0.9 ~35.05 32 x 5 x 5 EFF 71% INT 73%


Tabletop 1händig, L-R

Würfel Manmaker

VOLUME REPS SETS BEST EFF BEST INT
480 15 4 --- ---
~32.7 32 x 2 x 1 EFF --- INT ---
~35.05 PR 32 x 5 x 1 EFF --- INT ---
~34.25 32 x 4 x 1 EFF --- INT ---
~34.25 32 x 4 x 1 EFF --- INT ---
↑ (Manmaker: Double Swing, Double Clean, Double Thruster, Renegade Row li. re.)
Posts on September 21st