wait...
grubikg
Age 55 , BW 94.9
Join Date: 2015-02-03.
Insert Post:
Your are on Wednesday 21, Jun 2017
-- Bodyweight: 94.9
Kraba Club mit Robert

VOLUME REPS SETS BEST EFF BEST INT
830 25 5 50.1 49
0.3 ~32.85 30 x 5 x 2 EFF 66% INT 61%
0.1 ~35.05 32 x 5 x 1 EFF 70% INT 65%
0.2 ~37.25 34 x 5 x 1 EFF 74% INT 69%
0.3 ~43.8 PR 40 x 5 x 1 EFF 87% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2450 25 5 122.5 122.5
0.2 ~98.55 90 x 5 x 1 EFF 80% INT 73%
1.1 ~109.5 100 x 5 x 4 EFF 89% INT 82%


DELETE RENAME Records (PRs) # AustralianPullup
VOLUME REPS SETS BEST EFF BEST INT
1423.5 15 3 120.6 97
2+ ~103.95 BW x 5 x 3 EFF 86% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
189.8 2 2 109.4 98.5
0.5 BW x 1 x 2 EFF 87% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1760 55 10 65.7 60
0.2 ~39.8 32 x 10 x 1 EFF 61% INT 53%
0.2 ~38.75 32 x 9 x 1 EFF 59% INT 53%
0.2 ~37.75 32 x 8 x 1 EFF 57% INT 53%
0.1 ~36.8 32 x 7 x 1 EFF 56% INT 53%
0.1 ~35.9 32 x 6 x 1 EFF 55% INT 53%
0.1 ~35.05 32 x 5 x 1 EFF 53% INT 53%
0.1 ~34.25 32 x 4 x 1 EFF 52% INT 53%
0.1 ~33.45 32 x 3 x 1 EFF 51% INT 53%
~32.7 32 x 2 x 1 EFF 50% INT 53%
32 x 1 x 1 EFF 49% INT 53%


BeinPush = Auf dem Rücken liegen, Hände neben Kopf an Partner festhalten, Beine hoch,
Partner drückt sie fest Richtung Boden, abfedern und wieder hoch.
VOLUME REPS SETS BEST EFF BEST INT
5219.5 55 10 --- ---
~118 PR BW x 10 x 1 EFF --- INT ---
~114.9 BW x 9 x 1 EFF --- INT ---
~111.95 BW x 8 x 1 EFF --- INT ---
~109.15 BW x 7 x 1 EFF --- INT ---
~106.45 BW x 6 x 1 EFF --- INT ---
~103.95 BW x 5 x 1 EFF --- INT ---
~101.5 BW x 4 x 1 EFF --- INT ---
~99.2 BW x 3 x 1 EFF --- INT ---
~97 BW x 2 x 1 EFF --- INT ---
BW x 1 x 1 EFF --- INT ---
Posts on June 21st