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grubikg
Age 56 , BW 81.1
Join Date: 2015-02-03.
Insert Post:
Your are on Thursday 19, Jul 2018
-- Bodyweight: 81.1
VOLUME REPS SETS BEST EFF BEST INT
1622 20 6 104.05 97
0.1 BW x 1 x 1 EFF 78% INT 84%
0.3 ~86.75 BW x 4 x 1 EFF 83% INT 84%
0.3 ~88.8 BW x 5 x 1 EFF 85% INT 84%
0.2 ~84.8 BW x 3 x 1 EFF 81% INT 84%
0.3 ~86.75 BW x 4 x 1 EFF 83% INT 84%
0.2 ~84.8 BW x 3 x 1 EFF 81% INT 84%
Posts on July 19th