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grubikg
Age 55 , BW 94
Join Date: 2015-02-03.
Insert Post:
Your are on Sunday 18, Jun 2017
-- Bodyweight: 94.9
VOLUME REPS SETS BEST EFF BEST INT
120 6 3 --- ---
~10.2 10 x 2 x 1 EFF --- INT ---
~20.45 20 x 2 x 1 EFF --- INT ---
~30.65 PR 30 x 2 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
300 13 3 43.8 40
~10.45 10 x 3 x 1 EFF 24% INT 25%
0.1 ~20.9 20 x 3 x 1 EFF 48% INT 50%
0.3 ~34.5 30 x 7 x 1 EFF 79% INT 75%
Posts on June 18th