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grubikg
Age 55 , BW 94
Join Date: 2015-02-03.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 94.9
VOLUME REPS SETS BEST EFF BEST INT
232 8 4 40.9 40
~22.5 22 x 2 x 1 EFF 55% INT 55%
0.1 ~30.65 30 x 2 x 1 EFF 75% INT 75%
0.2 ~32.7 32 x 2 x 2 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
28470 300 1 --- ---
~118 BW x 300 x 1 EFF --- INT ---


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Kraba Club mit Robert

DELETE RENAME Records (PRs) # KB Double Press
VOLUME REPS SETS BEST EFF BEST INT
1260 45 9 48.2 44
28 x 1 x 1 EFF 58% INT 64%
0.1 ~28.6 28 x 2 x 1 EFF 59% INT 64%
0.1 ~29.25 28 x 3 x 1 EFF 61% INT 64%
0.1 ~29.95 28 x 4 x 1 EFF 62% INT 64%
0.1 ~30.65 28 x 5 x 1 EFF 64% INT 64%
0.2 ~31.4 28 x 6 x 1 EFF 65% INT 64%
0.2 ~32.2 28 x 7 x 1 EFF 67% INT 64%
0.2 ~33.05 28 x 8 x 1 EFF 69% INT 64%
0.3 ~33.9 28 x 9 x 1 EFF 70% INT 64%


DELETE RENAME Records (PRs) # KB Scapular Row
VOLUME REPS SETS BEST EFF BEST INT
1260 45 9 39.45 36
0.4 ~33.9 28 x 9 x 1 EFF 86% INT 78%
0.4 ~33.05 28 x 8 x 1 EFF 84% INT 78%
0.3 ~32.2 28 x 7 x 1 EFF 82% INT 78%
0.3 ~31.4 28 x 6 x 1 EFF 80% INT 78%
0.2 ~30.65 28 x 5 x 1 EFF 78% INT 78%
0.2 ~29.95 28 x 4 x 1 EFF 76% INT 78%
0.1 ~29.25 28 x 3 x 1 EFF 74% INT 78%
0.1 ~28.6 28 x 2 x 1 EFF 73% INT 78%
28 x 1 x 1 EFF 71% INT 78%


DELETE RENAME Records (PRs) # KB Double Squat
VOLUME REPS SETS BEST EFF BEST INT
1440 45 9 52.55 48
32 x 1 x 1 EFF 61% INT 67%
0.1 ~32.7 32 x 2 x 1 EFF 62% INT 67%
0.1 ~33.45 32 x 3 x 1 EFF 64% INT 67%
0.1 ~34.25 32 x 4 x 1 EFF 65% INT 67%
0.2 ~35.05 32 x 5 x 1 EFF 67% INT 67%
0.2 ~35.9 32 x 6 x 1 EFF 68% INT 67%
0.2 ~36.8 32 x 7 x 1 EFF 70% INT 67%
0.2 ~37.75 32 x 8 x 1 EFF 72% INT 67%
0.3 ~38.75 32 x 9 x 1 EFF 74% INT 67%


DELETE RENAME Records (PRs) # KB Double Swing
VOLUME REPS SETS BEST EFF BEST INT
1440 45 9 34.25 32
2+ ~38.75 PR 32 x 9 x 1 EFF PR% INT 100%
2+ ~37.75 32 x 8 x 1 EFF PR% INT 100%
2+ ~36.8 32 x 7 x 1 EFF PR% INT 100%
2+ ~35.9 32 x 6 x 1 EFF PR% INT 100%
2+ ~35.05 32 x 5 x 1 EFF PR% INT 100%
2+ ~34.25 32 x 4 x 1 EFF 100% INT 100%
2+ ~33.45 32 x 3 x 1 EFF 98% INT 100%
2 ~32.7 32 x 2 x 1 EFF 96% INT 100%
1 32 x 1 x 1 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
9300.2 98 14 120.6 97
2+ ~109.15 BW x 7 x 14 EFF 90% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
6048 189 14 149.2 120
0.3 ~39.8 32 x 20 x 1 EFF 27% INT 27%
0.3 ~39.8 32 x 19 x 1 EFF 27% INT 27%
0.2 ~39.8 32 x 18 x 1 EFF 27% INT 27%
0.2 ~39.8 32 x 17 x 1 EFF 27% INT 27%
0.2 ~39.8 32 x 16 x 1 EFF 27% INT 27%
0.2 ~39.8 32 x 15 x 1 EFF 27% INT 27%
0.2 ~39.8 32 x 14 x 1 EFF 27% INT 27%
0.2 ~39.8 32 x 13 x 1 EFF 27% INT 27%
0.2 ~39.8 32 x 12 x 1 EFF 27% INT 27%
0.2 ~39.8 32 x 11 x 1 EFF 27% INT 27%
0.1 ~39.8 32 x 10 x 1 EFF 27% INT 27%
0.1 ~38.75 32 x 9 x 1 EFF 26% INT 27%
0.1 ~37.75 32 x 8 x 1 EFF 25% INT 27%
0.1 ~36.8 32 x 7 x 1 EFF 25% INT 27%
Posts on June 19th