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grubikg
Age 56 , BW 95
Join Date: 2015-02-03.
Insert Post:
Your are on Monday 25, Sep 2017
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
475 5 5 109.4 98.5
1.3 BW x 1 x 5 EFF 87% INT 96%


DELETE RENAME Records (PRs) # KB Double Squat
VOLUME REPS SETS BEST EFF BEST INT
1200 25 5 52.55 48
2+ ~52.55 48 x 5 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # KB 1H FloorPress
VOLUME REPS SETS BEST EFF BEST INT
1200 50 10 33.45 32
2 ~26.3 24 x 5 x 10 EFF 79% INT 75%


DELETE RENAME Records (PRs) # TrapBar DL FatGrip rot
VOLUME REPS SETS BEST EFF BEST INT
1700 25 5 78.4 75
2+ ~74.5 PR 68 x 5 x 5 EFF 95% INT 91%


DELETE RENAME Records (PRs) # Abwheel stehend
VOLUME REPS SETS BEST EFF BEST INT
2375 25 5 105.9 96.7
2+ ~104.05 BW x 5 x 5 EFF 98% INT 98%


2. Stunde Kraba Club

VOLUME REPS SETS BEST EFF BEST INT
48 2 2 40.9 40
0.1 24 x 1 x 2 EFF 59% INT 60%


Kartenspiel

ASS = 5 Snatch li, 5 Snatch re.
König = 10 Swings Männer
Dame = 10 Swings Frauen
Bube = 15 Swings alle
Joker = 5 Pushups

VOLUME REPS SETS BEST EFF BEST INT
1440 60 4 65.7 60
1 ~29.85 24 x 15 x 4 EFF 45% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
1296 54 9 35.05 32
0.1 ~24.55 24 x 2 x 1 EFF 70% INT 75%
0.1 ~25.1 24 x 3 x 1 EFF 72% INT 75%
0.2 ~25.65 24 x 4 x 1 EFF 73% INT 75%
0.2 ~26.3 24 x 5 x 1 EFF 75% INT 75%
0.2 ~26.95 24 x 6 x 1 EFF 77% INT 75%
0.3 ~27.6 24 x 7 x 1 EFF 79% INT 75%
0.3 ~28.3 24 x 8 x 1 EFF 81% INT 75%
0.4 ~29.05 24 x 9 x 1 EFF 83% INT 75%
0.4 ~29.85 24 x 10 x 1 EFF 85% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1296 54 9 28.6 28
0.1 ~24.55 24 x 2 x 1 EFF 86% INT 86%
0.2 ~25.1 24 x 3 x 1 EFF 88% INT 86%
0.3 ~25.65 24 x 4 x 1 EFF 90% INT 86%
0.4 ~26.3 24 x 5 x 1 EFF 92% INT 86%
0.4 ~26.95 24 x 6 x 1 EFF 94% INT 86%
0.5 ~27.6 24 x 7 x 1 EFF 96% INT 86%
0.6 ~28.3 24 x 8 x 1 EFF 99% INT 86%
0.6 ~29.05 24 x 9 x 1 EFF PR% INT 86%
0.7 ~29.85 PR 24 x 10 x 1 EFF PR% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1296 54 9 58.55 56
~24.55 24 x 2 x 1 EFF 42% INT 43%
0.1 ~25.1 24 x 3 x 1 EFF 43% INT 43%
0.1 ~25.65 24 x 4 x 1 EFF 44% INT 43%
0.1 ~26.3 24 x 5 x 1 EFF 45% INT 43%
0.1 ~26.95 24 x 6 x 1 EFF 46% INT 43%
0.1 ~27.6 24 x 7 x 1 EFF 47% INT 43%
0.1 ~28.3 24 x 8 x 1 EFF 48% INT 43%
0.2 ~29.05 24 x 9 x 1 EFF 50% INT 43%
0.2 ~29.85 PR 24 x 10 x 1 EFF 51% INT 43%


VOLUME REPS SETS BEST EFF BEST INT
580 29 9 24.55 24
0.1 20 x 1 x 1 EFF 82% INT 83%
0.1 ~20.45 20 x 2 x 1 EFF 83% INT 83%
0.1 ~20.45 20 x 2 x 1 EFF 83% INT 83%
0.2 ~20.9 20 x 3 x 1 EFF 85% INT 83%
0.2 ~20.9 20 x 3 x 1 EFF 85% INT 83%
0.2 ~21.4 20 x 4 x 1 EFF 87% INT 83%
0.2 ~21.4 20 x 4 x 1 EFF 87% INT 83%
0.3 ~21.9 20 x 5 x 1 EFF 89% INT 83%
0.3 ~21.9 20 x 5 x 1 EFF 89% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
800 40 8 26.3 24
2+ ~21.9 20 x 5 x 8 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
960 40 4 35.05 32
1.6 ~29.85 24 x 10 x 4 EFF 85% INT 75%


DELETE RENAME Records (PRs) # Pushup Beine auf Bank
VOLUME REPS SETS BEST EFF BEST INT
1425 15 3 106.6 95
2+ ~104.05 BW x 5 x 3 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
475 5 1 120.6 100
1 ~104.05 BW x 5 x 1 EFF 86% INT 95%
Posts on September 25th