wait...
grubikg
Age 56 , BW 95
Join Date: 2015-02-03.
Insert Post:
Your are on Wednesday 18, Oct 2017
-- Bodyweight: 95
DELETE RENAME Records (PRs) # AustralianPullup
VOLUME REPS SETS BEST EFF BEST INT
2375 25 5 120.6 97
2+ ~104.05 BW x 5 x 5 EFF 86% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
308 10 5 40.9 40
~22.5 22 x 2 x 1 EFF 55% INT 55%
0.1 ~28.6 28 x 2 x 1 EFF 70% INT 70%
0.1 ~32.7 32 x 2 x 1 EFF 80% INT 80%
0.4 ~36.8 36 x 2 x 2 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Nackendrücken LH
VOLUME REPS SETS BEST EFF BEST INT
860 24 5 38.35 35
2+ ~42.8 PR 40 x 4 x 1 EFF PR% INT PR%
2+ ~38.35 35 x 5 x 4 EFF 100% INT 100%
Posts on October 18th