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grubikg
Age 56 , BW 83.6
Join Date: 2015-02-03.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 93.3
1 Stunde GymReady mit Robert

1 Stunde Kraba Club mit Chrissi

Ballspielen

DELETE RENAME Records (PRs) # Sidestep mit Band
VOLUME REPS SETS BEST EFF BEST INT
5598 60 3 --- ---
~116 PR BW x 20 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
600 40 8 17.95 16
2+ ~16.45 15 x 5 x 8 EFF 92% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
960 40 8 35.05 32
1.6 ~26.3 24 x 5 x 8 EFF 75% INT 75%


Cobra-Hund 5/5

VOLUME REPS SETS BEST EFF BEST INT
2799 30 6 118 97.5
2+ ~102.2 BW x 5 x 6 EFF 87% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
279.9 3 3 99.3 95
1.5 BW x 1 x 3 EFF 94% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
8397 90 3 --- ---
~116 PR BW x 30 x 3 EFF --- INT ---
Posts on January 12th