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grubikg
Age 56 , BW 80
Join Date: 2015-02-03.
Insert Post:
Your are on Wednesday 25, Apr 2018
-- Bodyweight: 87.4
DELETE RENAME Records (PRs) # Double KB Swing
VOLUME REPS SETS BEST EFF BEST INT
2368 74 38 49.35 44
0.5 32 x 1 x 14 EFF 65% INT 73%
0.9 ~32.7 32 x 2 x 12 EFF 66% INT 73%
1.3 ~33.45 32 x 3 x 12 EFF 68% INT 73%


DELETE RENAME Records (PRs) # Double KB Clean
VOLUME REPS SETS BEST EFF BEST INT
2368 74 38 58.55 56
0.3 32 x 1 x 14 EFF 55% INT 57%
0.6 ~32.7 32 x 2 x 12 EFF 56% INT 57%
0.8 ~33.45 32 x 3 x 12 EFF 57% INT 57%


DELETE RENAME Records (PRs) # Double KB Thruster
VOLUME REPS SETS BEST EFF BEST INT
2368 74 38 33.45 32
2+ 32 x 1 x 14 EFF 96% INT 100%
2+ ~32.7 32 x 2 x 12 EFF 98% INT 100%
2+ ~33.45 32 x 3 x 12 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
174.8 2 2 109.4 98.5
0.2 BW x 1 x 2 EFF 80% INT 89%
Posts on April 25th