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grubikg
Age 57 , BW 78.6
Join Date: 2015-02-03.
Insert Post:
Your are on Wednesday 23, May 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
240 8 4 40.9 40
0.1 ~24.55 24 x 2 x 1 EFF 60% INT 60%
0.3 ~32.7 32 x 2 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1280 40 4 65.7 60
0.9 ~39.8 32 x 10 x 4 EFF 61% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
2400 30 5 134 134
0.2 ~74.6 60 x 10 x 1 EFF 56% INT 45%
0.2 ~94.35 80 x 8 x 1 EFF 70% INT 60%
0.2 ~101 90 x 6 x 1 EFF 75% INT 67%
0.2 ~107 100 x 4 x 1 EFF 80% INT 75%
0.1 ~112.45 110 x 2 x 1 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
109.4 98.5
0.1 BW x 1 x 1 EFF 76% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
415 5 1 104.05 97
0.4 ~90.9 BW x 5 x 1 EFF 87% INT 86%
Posts on May 23rd