wait...
grubikg
Age 57 , BW 78.8
Join Date: 2015-02-03.
Insert Post:
Your are on Monday 18, Jun 2018
-- Bodyweight: 82.2
1 Stunde Kraba Club bei Chrissy

VOLUME REPS SETS BEST EFF BEST INT
164 6 6 40.9 40
0.1 24 x 1 x 2 EFF 59% INT 60%
0.1 28 x 1 x 2 EFF 68% INT 70%
0.1 30 x 1 x 2 EFF 73% INT 75%
↑ (mit Partner, der krabbelt, solange der andere Getup macht)


VOLUME REPS SETS BEST EFF BEST INT
360 15 3 32 32
0.6 ~26.3 24 x 5 x 3 EFF 82% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1152 48 6 58.55 56
0.8 ~28.3 24 x 8 x 6 EFF 48% INT 43%


Jonglieren 30 AZ - 3 x

VOLUME REPS SETS BEST EFF BEST INT
800 50 10 22 22
1.9 ~17.5 16 x 5 x 10 EFF 80% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1200 50 10 35.05 32
2 ~26.3 24 x 5 x 10 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
225 75 5 5.35 5
1.9 ~3.75 PR 3 x 15 x 5 EFF 70% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
3360 140 4 44.75 36
2+ ~29.85 PR 24 x 35 x 4 EFF 67% INT 67%
↑ (sollten 40 Atemzüge werden)


VOLUME REPS SETS BEST EFF BEST INT
3288 40 2 118.85 96
2+ ~102.2 BW x 20 x 2 EFF 86% INT 86%
↑ (Atemzüge)
Posts on June 18th