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grubikg
Age 57 , BW 78.8
Join Date: 2015-02-03.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 81.4
1 Stunden Open Gym - Powerlifting Basics - Woche 2 - Tag 2

VOLUME REPS SETS BEST EFF BEST INT
1500 60 6 50.1 49
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 41%
0.2 ~31.1 25 x 10 x 1 EFF 62% INT 51%
0.3 ~37.3 30 x 10 x 1 EFF 74% INT 61%
0.6 ~31.1 25 x 10 x 3 EFF 62% INT 51%


VOLUME REPS SETS BEST EFF BEST INT
1536 48 6 35.9 32
2+ ~37.75 PR 32 x 8 x 6 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1221 15 5 104.05 97
0.9 ~85.1 BW x 3 x 5 EFF 82% INT 84%


Hamstring Curls rotes Band 3 x 15

Trizeps Pushdown Band rotes Band 3 x 15

1 Stunde Kraba Club bei Chrissy

DELETE RENAME Records (PRs) # KB TGU + Press 6x
VOLUME REPS SETS BEST EFF BEST INT
56 4 2 18.4 18
0.2 ~14.3 14 x 2 x 2 EFF 78% INT 78%
↑ (In der Pause Jonglieren)


VOLUME REPS SETS BEST EFF BEST INT
3256 40 4 120.6 97
2+ ~101.2 BW x 10 x 4 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1440 80 8 58.55 56
1.2 ~22.4 18 x 10 x 8 EFF 38% INT 32%


VOLUME REPS SETS BEST EFF BEST INT
1628 20 4 100.25 85
2+ ~89.15 BW x 5 x 4 EFF 89% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1520 24 3 134 134
0.3 ~70.75 60 x 8 x 2 EFF 53% INT 45%
0.2 ~82.55 70 x 8 x 1 EFF 62% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
576 48 6 22 22
1.1 ~14.15 12 x 8 x 6 EFF 64% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
3663 45 3 105.3 93.3
2+ ~101.2 BW x 15 x 3 EFF 96% INT 87%


DELETE RENAME Records (PRs) # Krabbeln mit Widerstand
VOLUME REPS SETS BEST EFF BEST INT
3256 40 2 --- ---
~101.2 BW x 20 x 2 EFF --- INT ---
Posts on July 11th