wait...
? guerilla_life
Age --- , BW 88
Join Date: 2016-01-29.
Following: 1.
Insert Post:
Your are on Saturday 12, Aug 2017
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
950 15 3 83.65 80
0.1 ~54.75 50 x 5 x 1 EFF 65% INT 63%
0.8 ~76.65 70 x 5 x 2 EFF 92% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
750 15 3 83.65 80
0.4 ~54.75 PR 50 x 5 x 3 EFF 65% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
1580 8 2 --- ---
~187.2 175 x 4 x 1 EFF --- INT ---
~235.35 PR 220 x 4 x 1 EFF --- INT ---
Posts on August 12th