wait...
? gustavuslll
Age 20 , BW 92
Join Date: 2017-11-30.
Following: 3.
Insert Post:
Your are on Tuesday 05, Dec 2017
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
3000 25 7 138 135
0.2 ~115 105 x 5 x 1 EFF 83% INT 78%
0.4 ~128.35 120 x 4 x 1 EFF 93% INT 89%
0.8 ~135.9 130 x 3 x 1 EFF 98% INT 96%
2+ ~141.15 PR 135 x 3 x 2 EFF PR% INT 100%
2 ~138 135 x 2 x 1 EFF 100% INT 100%
0.2 ~115 105 x 5 x 1 EFF 83% INT 78%

ok ben, skal dog stadig arbejded med trykket over hele foden
DELETE RENAME Records (PRs) # knick-opadståd
VOLUME REPS SETS BEST EFF BEST INT
1835 20 7 104.55 100
0.2 ~83.65 80 x 3 x 1 EFF 80% INT 80%
0.2 ~88.85 85 x 3 x 1 EFF 85% INT 85%
0.3 ~94.1 90 x 3 x 1 EFF 90% INT 90%
1.2 ~99.3 95 x 3 x 2 EFF 95% INT 95%
2+ ~104.55 100 x 3 x 1 EFF 100% INT 100%
2 ~102.2 100 x 2 x 1 EFF 98% INT 100%

stærke løft, fokus på at holde albuer oppe under dip
VOLUME REPS SETS BEST EFF BEST INT
2250 21 7 115 110
0.2 ~94.1 90 x 3 x 1 EFF 82% INT 82%
0.7 ~104.55 100 x 3 x 2 EFF 91% INT 91%
2+ ~115 110 x 3 x 2 EFF 100% INT 100%
2+ ~125.45 PR 120 x 3 x 2 EFF PR% INT PR%

fokus på at trykke med ben gennem hele løftet. gik rigtigt godt

VOLUME REPS SETS BEST EFF BEST INT
920 10 5 92 92
2+ ~94.05 PR 92 x 2 x 5 EFF PR% INT 100%


spring ca 20 reps
forskellige maveøvelser ca 100 reps
Posts on December 05th