wait...
? gustavuslll
Age 20 , BW 92
Join Date: 2017-11-30.
Following: 3.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
3480 29 9 141.15 135
0.3 ~117.8 105 x 6 x 1 EFF 83% INT 78%
0.7 ~128.35 120 x 4 x 2 EFF 91% INT 89%
2+ ~135.9 130 x 3 x 3 EFF 96% INT 96%
0.5 ~122.65 120 x 2 x 3 EFF 87% INT 89%

mega gode ben, tog eksta med 120 fordi øvelsens skyld. fokud på hofte

VOLUME REPS SETS BEST EFF BEST INT
1210 16 8 88 88
0.3 ~71.55 70 x 2 x 3 EFF 81% INT 80%
0.3 ~76.65 75 x 2 x 2 EFF 87% INT 85%
0.4 ~81.8 80 x 2 x 2 EFF 93% INT 91%
0.7 ~86.9 85 x 2 x 1 EFF 99% INT 97%

ok træk, rettet startposition.mangler accleration i 2. hiv
VOLUME REPS SETS BEST EFF BEST INT
2115 24 8 109.75 105
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 76%
0.5 ~88.85 85 x 3 x 3 EFF 81% INT 81%
0.4 ~94.1 90 x 3 x 2 EFF 86% INT 86%
0.6 ~99.3 95 x 3 x 2 EFF 90% INT 90%

Fokus lørdag på skulder og nakke afslutning

DELETE RENAME Records (PRs) # trækhivfraknæ
VOLUME REPS SETS BEST EFF BEST INT
1250 25 5 73.2 70
0.9 ~54.75 50 x 5 x 5 EFF 75% INT 71%

øvelser gør mester. 4 sæt var godt
VOLUME REPS SETS BEST EFF BEST INT
1280 16 4 80.25 75
2+ ~85.6 PR 80 x 4 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1840 20 5 94.05 92
2+ ~98.4 PR 92 x 4 x 5 EFF PR% INT 100%

nemt, det går fremad
Posts on December 07th