wait...
? gustavuslll
Age 20 , BW 93
Join Date: 2017-11-30.
Following: 4.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
1090 14 7 86.9 85
0.2 ~71.55 70 x 2 x 2 EFF 82% INT 82%
0.2 ~76.65 75 x 2 x 1 EFF 88% INT 88%
0.7 ~81.8 80 x 2 x 2 EFF 94% INT 94%
2+ ~86.9 85 x 2 x 2 EFF 100% INT 100%

rigtig god til at sætte fart fra blokke
VOLUME REPS SETS BEST EFF BEST INT
1635 17 6 109.75 105
0.4 ~94.1 90 x 3 x 2 EFF 86% INT 86%
0.3 ~99.3 95 x 3 x 1 EFF 90% INT 90%
1.2 ~104.55 100 x 3 x 2 EFF 95% INT 95%
2 ~107.35 105 x 2 x 1 EFF 98% INT 100%

øvelsen blev kørt som et sv og to stød

VOLUME REPS SETS BEST EFF BEST INT
4140 37 6 150 150
0.3 ~123.85 105 x 8 x 1 EFF 83% INT 70%
0.2 ~123.4 110 x 6 x 1 EFF 82% INT 73%
0.8 ~131.45 120 x 5 x 3 EFF 88% INT 80%
0.3 ~123.85 105 x 8 x 1 EFF 83% INT 70%

nemt nok

VOLUME REPS SETS BEST EFF BEST INT
1200 12 3 125.45 120
0.7 ~107 PR 100 x 4 x 3 EFF 85% INT 83%

liiidt travlt
Posts on January 12th