wait...
? gustavuslll
Age 20 , BW 93
Join Date: 2017-11-30.
Following: 4.
Insert Post:
Your are on Wednesday 17, Jan 2018
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
2220 18 5 150 150
0.4 ~128.35 120 x 4 x 2 EFF 86% INT 80%
0.5 ~135.9 130 x 3 x 2 EFF 91% INT 87%
0.2 ~128.35 120 x 4 x 1 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
680 10 5 83.65 80
0.2 ~61.35 60 x 2 x 2 EFF 73% INT 75%
0.3 ~71.55 70 x 2 x 2 EFF 86% INT 88%
2 ~81.8 80 x 2 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
930 12 6 92 90
0.2 ~71.55 70 x 2 x 2 EFF 78% INT 78%
0.4 ~81.8 80 x 2 x 2 EFF 89% INT 89%
0.3 ~86.9 85 x 2 x 1 EFF 94% INT 94%
0.2 ~81.8 80 x 2 x 1 EFF 89% INT 89%


ok med albuerne, tog dog et ekstra sæt med 80 fordi jeg ikke fik flyttet fødderne

VOLUME REPS SETS BEST EFF BEST INT
1480 28 6 60.65 58
0.7 ~54.75 50 x 5 x 2 EFF 90% INT 86%
2 ~60.25 55 x 5 x 2 EFF 99% INT 95%
2+ ~62.75 PR 60 x 3 x 1 EFF PR% INT PR%
0.4 ~54.75 50 x 5 x 1 EFF 90% INT 86%


mave med en kettlebell og spring på plint
Posts on January 17th