wait...
? gustavuslll
Age 20 , BW 93
Join Date: 2017-11-30.
Following: 4.
Insert Post:
Your are on Thursday 18, Jan 2018
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
755 9 6 100 100
0.1 ~76.65 75 x 2 x 1 EFF 77% INT 75%
0.1 ~81.8 80 x 2 x 1 EFF 82% INT 80%
0.1 ~86.9 85 x 2 x 1 EFF 87% INT 85%
0.1 90 x 1 x 1 EFF 90% INT 90%
0.2 95 x 1 x 1 EFF 95% INT 95%
0.1 90 x 1 x 1 EFF 90% INT 90%

de sidste 3 træk var trykket på 1. hivet godt

VOLUME REPS SETS BEST EFF BEST INT
460 5 5 109.75 105
0.1 85 x 1 x 1 EFF 77% INT 81%
0.1 90 x 1 x 2 EFF 82% INT 86%
0.1 95 x 1 x 1 EFF 87% INT 90%
0.2 100 x 1 x 1 EFF 91% INT 95%

stærkt de sidste to var de letteset i verden, fordi jeg fik flyttet hoften i 1.hivet sådan at vægten kom med ind

VOLUME REPS SETS BEST EFF BEST INT
900 10 4 94.1 90
0.4 ~85.6 PR 80 x 4 x 1 EFF 91% INT 89%
2 ~92 90 x 2 x 1 EFF 98% INT 100%
2+ ~102.2 PR 100 x 2 x 2 EFF PR% INT PR%

hurtige /speed ben

meget spring og sauna bagefter
Posts on January 18th