wait...
? gustavuslll
Age 20 , BW 93
Join Date: 2017-11-30.
Following: 4.
Insert Post:
Your are on Monday 12, Feb 2018
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
5650 49 7 150 150
0.3 ~130.55 105 x 10 x 1 EFF 87% INT 70%
0.3 ~129.75 110 x 8 x 1 EFF 86% INT 73%
0.3 ~134.65 120 x 6 x 1 EFF 90% INT 80%
1.2 ~142.4 130 x 5 x 3 EFF 95% INT 87%
0.3 ~130.55 105 x 10 x 1 EFF 87% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1725 21 6 94.1 90
1.1 ~85.6 80 x 4 x 3 EFF 91% INT 89%
1.5 ~88.85 85 x 3 x 3 EFF 94% INT 94%

passende vægt

VOLUME REPS SETS BEST EFF BEST INT
1320 12 4 125.45 120
1.5 ~115 110 x 3 x 4 EFF 92% INT 92%

lidt at arbejde på med ok

VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 90.95 85
2+ ~87.6 80 x 5 x 5 EFF 96% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1375 25 5 --- ---
~60.25 PR 55 x 5 x 5 EFF --- INT ---

bb med big D

mave ca 30 reps
Posts on February 12th