wait...
? gustavuslll
Age 21 , BW 93
Join Date: 2017-11-30.
Following: 4.
Insert Post:
Your are on Friday 23, Feb 2018
-- Bodyweight: 93
1. træning
VOLUME REPS SETS BEST EFF BEST INT
1230 18 6 73.2 70
0.4 ~62.75 60 x 3 x 2 EFF 86% INT 86%
2+ ~73.2 70 x 3 x 2 EFF 100% INT 100%
2+ ~78.4 PR 75 x 3 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2170 23 6 112.45 110
0.6 ~98.55 PR 90 x 5 x 2 EFF 88% INT 82%
0.6 ~101.65 PR 95 x 4 x 2 EFF 90% INT 86%
0.3 ~104.55 100 x 3 x 1 EFF 93% INT 91%
0.4 ~107.35 105 x 2 x 1 EFF 95% INT 95%


mave og spring
ca 15 reps spring, og ca 80 rep mave

2. træning kl 14
VOLUME REPS SETS BEST EFF BEST INT
1290 18 6 83.65 80
0.1 ~62.75 60 x 3 x 1 EFF 75% INT 75%
0.5 ~73.2 70 x 3 x 2 EFF 88% INT 88%
1 ~78.4 75 x 3 x 2 EFF 94% INT 94%
2+ ~83.65 80 x 3 x 1 EFF 100% INT 100%

nogen fra hæng for at skulle arbejde mere med rundgsnf

VOLUME REPS SETS BEST EFF BEST INT
840 10 5 92 90
0.4 ~81.8 80 x 2 x 2 EFF 89% INT 89%
0.7 ~86.9 85 x 2 x 2 EFF 94% INT 94%
2 ~92 90 x 2 x 1 EFF 100% INT 100%

+
VOLUME REPS SETS BEST EFF BEST INT
840 10 5 100 100
0.2 ~81.8 80 x 2 x 2 EFF 82% INT 80%
0.3 ~86.9 85 x 2 x 2 EFF 87% INT 85%
0.2 ~92 PR 90 x 2 x 1 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2000 20 5 139.05 130
0.9 ~107 100 x 4 x 5 EFF 77% INT 77%


tons på cykel
Posts on February 23rd