wait...
? hardgainer
Age 45 , BW 77.5
Join Date: 2014-11-28.
Insert Post:
Your are on Sunday 25, Jun 2017
-- Bodyweight: 77.5
DELETE RENAME Records (PRs) # low decline bb bench press
VOLUME REPS SETS BEST EFF BEST INT
2420 51 9 104.55 100
0.2 ~23.6 20 x 8 x 2 EFF 23% INT 20%
0.1 ~32.85 30 x 5 x 1 EFF 31% INT 30%
0.1 ~43.8 40 x 5 x 1 EFF 42% INT 40%
0.1 ~54.75 50 x 5 x 1 EFF 52% INT 50%
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 60%
0.2 ~76.65 70 x 5 x 1 EFF 73% INT 70%
0.3 ~87.6 80 x 5 x 1 EFF 84% INT 80%
0.5 ~98.55 90 x 5 x 1 EFF 94% INT 90%


DELETE RENAME Records (PRs) # incline (45) db bench press
VOLUME REPS SETS BEST EFF BEST INT
864 48 4 --- ---
~22.4 PR 18 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # bent-over bb rows
VOLUME REPS SETS BEST EFF BEST INT
1890 45 8 89.75 85
0.2 ~23.6 20 x 8 x 2 EFF 26% INT 24%
0.1 ~32.85 30 x 5 x 1 EFF 37% INT 35%
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 47%
0.1 ~54.75 50 x 5 x 1 EFF 61% INT 59%
0.2 ~65.7 60 x 5 x 1 EFF 73% INT 71%
0.3 ~76.65 70 x 5 x 1 EFF 85% INT 82%
0.7 ~85.6 80 x 4 x 1 EFF 95% INT 94%


DELETE RENAME Records (PRs) # diverging seated rows (neutral grip)
VOLUME REPS SETS BEST EFF BEST INT
1886 46 4 --- ---
~50.95 PR 41 x 12 x 1 EFF --- INT ---
~50.95 PR 41 x 12 x 1 EFF --- INT ---
~50.95 PR 41 x 12 x 1 EFF --- INT ---
~50.95 41 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # seating db biceps curl
VOLUME REPS SETS BEST EFF BEST INT
760 65 6 21.25 18
0.1 ~7.45 6 x 10 x 1 EFF 35% INT 33%
0.2 ~12.45 10 x 10 x 1 EFF 59% INT 56%
0.3 ~14.9 12 x 10 x 1 EFF 70% INT 67%
0.5 ~17.4 14 x 10 x 1 EFF 82% INT 78%
0.9 ~19.9 16 x 10 x 1 EFF 94% INT 89%
0.5 ~14.9 12 x 15 x 1 EFF 70% INT 67%


DELETE RENAME Records (PRs) # cable w-bar biceps curls
VOLUME REPS SETS BEST EFF BEST INT
990 45 3 --- ---
~27.35 PR 22 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # rope triceps pressdown
VOLUME REPS SETS BEST EFF BEST INT
1692 47 3 25.25 20.3
2+ ~44.75 PR 36 x 20 x 1 EFF PR% INT PR%
2+ ~44.75 36 x 15 x 1 EFF PR% INT PR%
2+ ~44.75 36 x 12 x 1 EFF PR% INT PR%
Posts on June 25th