wait...
? hardgainer
Age 46 , BW 81
Join Date: 2014-11-28.
Insert Post:
Your are on Sunday 20, May 2018
-- Bodyweight: 81
DELETE RENAME Records (PRs) # flat bb bench press
VOLUME REPS SETS BEST EFF BEST INT
2810 50 10 102.9 100
0.2 ~23.6 20 x 8 x 2 EFF 23% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 43% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 60%
0.1 ~74.9 70 x 4 x 1 EFF 73% INT 70%
0.2 ~83.65 80 x 3 x 1 EFF 81% INT 80%
0.2 ~92 90 x 2 x 1 EFF 89% INT 90%
1 100 x 1 x 1 EFF 97% INT 100%
0.7 ~105.7 PR 85 x 10 x 1 EFF PR% INT 85%
0.3 ~90.95 85 x 4 x 1 EFF 88% INT 85%


DELETE RENAME Records (PRs) # hs high incline press
VOLUME REPS SETS BEST EFF BEST INT
1530 45 4 --- ---
~24.85 20 x 12 x 1 EFF --- INT ---
~37.3 30 x 12 x 1 EFF --- INT ---
~49.75 40 x 12 x 1 EFF --- INT ---
~60.55 PR 50 x 9 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # bent-over bb rows
VOLUME REPS SETS BEST EFF BEST INT
2567.5 52 10 90.15 87.5
0.2 ~23.6 20 x 8 x 2 EFF 26% INT 23%
0.1 ~38.35 35 x 5 x 1 EFF 43% INT 40%
0.1 ~52 47.5 x 5 x 1 EFF 58% INT 54%
0.1 ~61.5 57.5 x 4 x 1 EFF 68% INT 66%
0.1 ~70.55 67.5 x 3 x 1 EFF 78% INT 77%
0.2 ~79.2 77.5 x 2 x 1 EFF 88% INT 89%
1 87.5 x 1 x 1 EFF 97% INT 100%
0.6 ~90.15 PR 72.5 x 11 x 1 EFF 100% INT 83%
0.3 ~79.4 72.5 x 5 x 1 EFF 88% INT 83%


DELETE RENAME Records (PRs) # diverging seated rows (overhand grip)
VOLUME REPS SETS BEST EFF BEST INT
1758 46 4 55.95 45
0.4 ~39.8 32 x 12 x 1 EFF 71% INT 71%
0.6 ~44.75 36 x 12 x 1 EFF 80% INT 80%
1.3 ~50.95 41 x 12 x 1 EFF 91% INT 91%
2+ ~55.95 45 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # standing bb biceps curls
VOLUME REPS SETS BEST EFF BEST INT
1410 46 7 44.9 42.5
0.2 ~24.85 20 x 10 x 1 EFF 55% INT 47%
0.2 ~32.45 27.5 x 8 x 1 EFF 72% INT 65%
0.3 ~36.45 32.5 x 6 x 1 EFF 81% INT 76%
0.3 ~40.1 37.5 x 4 x 1 EFF 89% INT 88%
2 ~43.45 42.5 x 2 x 1 EFF 97% INT 100%
0.6 ~43.5 35 x 10 x 1 EFF 97% INT 82%
0.3 ~39.25 35 x 6 x 1 EFF 88% INT 82%


DELETE RENAME Records (PRs) # db hammer drag curls
VOLUME REPS SETS BEST EFF BEST INT
750 42 3 --- ---
~19.9 16 x 15 x 1 EFF --- INT ---
~22.4 18 x 15 x 1 EFF --- INT ---
~24.85 20 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # w-bar pressdowns
VOLUME REPS SETS BEST EFF BEST INT
2710 55 3 65 52.3
1.4 ~55.95 45 x 20 x 1 EFF 86% INT 86%
2+ ~62.15 50 x 20 x 1 EFF 96% INT 96%
2+ ~67.15 PR 54 x 15 x 1 EFF PR% INT PR%
Posts on May 20th