wait...
? hardgainer
Age 46 , BW 77.5
Join Date: 2014-11-28.
Insert Post:
Your are on Friday 21, Jul 2017
-- Bodyweight: 77.5
DELETE RENAME Records (PRs) # horizontal calves raises
VOLUME REPS SETS BEST EFF BEST INT
3009 51 4 120.05 107
0.2 ~55.95 45 x 12 x 1 EFF 47% INT 42%
0.3 ~73.35 59 x 12 x 1 EFF 61% INT 55%
0.4 ~90.75 73 x 12 x 1 EFF 76% INT 68%
0.3 ~73.35 59 x 15 x 1 EFF 61% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
2435 63 7 87.6 80
0.2 ~23.6 20 x 8 x 2 EFF 27% INT 25%
0.1 ~35.4 30 x 8 x 1 EFF 40% INT 38%
0.2 ~47.2 40 x 8 x 1 EFF 54% INT 50%
0.2 ~58.95 50 x 8 x 1 EFF 67% INT 63%
0.3 ~70.75 60 x 8 x 1 EFF 81% INT 75%
0.3 ~55.95 PR 45 x 15 x 1 EFF 64% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
1425 57 3 --- ---
~31.1 25 x 20 x 1 EFF --- INT ---
~31.1 25 x 20 x 1 EFF --- INT ---
~31.1 25 x 17 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # hs romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
1200 60 5 --- ---
~0 0 x 12 x 1 EFF --- INT ---
~12.45 10 x 12 x 1 EFF --- INT ---
~24.85 20 x 12 x 1 EFF --- INT ---
~37.3 30 x 12 x 1 EFF --- INT ---
~49.75 40 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
840 24 3 37.3 30
2+ ~43.5 PR 35 x 10 x 1 EFF PR% INT PR%
2+ ~41.3 35 x 8 x 1 EFF PR% INT PR%
2+ ~39.25 35 x 6 x 1 EFF PR% INT PR%
Posts on July 21st