wait...
? hardgainer
Age 46 , BW 80
Join Date: 2014-11-28.
Insert Post:
Your are on Thursday 18, Oct 2018
-- Bodyweight: 80
DELETE RENAME Records (PRs) # seating calves raises
VOLUME REPS SETS BEST EFF BEST INT
920 46 4 51.1 50
0.1 ~12.45 10 x 10 x 1 EFF 24% INT 20%
0.2 ~24.85 20 x 10 x 1 EFF 49% INT 40%
0.3 ~37.3 30 x 10 x 1 EFF 73% INT 60%
0.3 ~24.85 20 x 16 x 1 EFF 49% INT 40%


DELETE RENAME Records (PRs) # stiff-legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
2750 40 8 134.65 132.5
0.2 ~35.4 30 x 8 x 2 EFF 26% INT 23%
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 45%
0.1 ~85.6 80 x 4 x 1 EFF 64% INT 60%
0.1 ~104.55 100 x 3 x 1 EFF 78% INT 75%
0.2 ~117.55 115 x 2 x 1 EFF 87% INT 87%
0.5 130 x 1 x 1 EFF 97% INT 98%
0.5 ~133.15 PR 110 x 9 x 1 EFF 99% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1120 35 2 48.5 39
1.1 ~39.8 32 x 20 x 1 EFF 82% INT 82%
0.8 ~39.8 32 x 15 x 1 EFF 82% INT 82%


DELETE RENAME Records (PRs) # leg press (narrow stance)
VOLUME REPS SETS BEST EFF BEST INT
7500 90 5 353.85 300
0.2 ~62.15 50 x 15 x 1 EFF 18% INT 17%
0.2 ~124.3 100 x 15 x 1 EFF 35% INT 33%
0.3 ~186.5 150 x 15 x 1 EFF 53% INT 50%
0.2 ~124.3 100 x 15 x 1 EFF 35% INT 33%
0.4 ~62.15 50 x 30 x 1 EFF 18% INT 17%


VOLUME REPS SETS BEST EFF BEST INT
480 24 3 43.5 35
0.6 ~23.6 20 x 8 x 3 EFF 54% INT 57%
Posts on October 18th