wait...
? hardgainer
Age 46 , BW 80
Join Date: 2014-11-28.
Insert Post:
Your are on Saturday 21, Feb 2015
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2130 62 8 58.8 57.5
0.2 ~23.6 20 x 8 x 2 EFF 40% INT 35%
0.2 ~35.4 30 x 8 x 1 EFF 60% INT 52%
0.2 ~41.3 35 x 8 x 1 EFF 70% INT 61%
0.3 ~47.2 40 x 8 x 1 EFF 80% INT 70%
0.4 ~53.1 45 x 8 x 1 EFF 90% INT 78%
0.4 ~54.75 50 x 5 x 1 EFF 93% INT 87%
0.3 ~48.4 40 x 9 x 1 EFF 82% INT 70%


DELETE RENAME Records (PRs) # neutral-grip chins
VOLUME REPS SETS BEST EFF BEST INT
2374 28 7 103.5 95.5
0.4 ~90.9 BW x 5 x 1 EFF 88% INT 87%
0.4 ~91.45 BW + 2.5 x 4 x 1 EFF 88% INT 90%
0.4 ~92 BW + 5 x 3 x 1 EFF 89% INT 92%
0.4 ~92.5 BW + 7.5 x 2 x 1 EFF 89% INT 95%
0.3 BW + 10 x 1 x 1 EFF 90% INT 97%
0.8 ~103.2 PR BW x 10 x 1 EFF 100% INT 87%
0.2 ~86.75 BW x 3 x 1 EFF 84% INT 87%


DELETE RENAME Records (PRs) # standing db side lateral raise
VOLUME REPS SETS BEST EFF BEST INT
450 50 3 12.45 10
2+ ~11.2 PR 9 x 25 x 1 EFF 90% INT 90%
1.3 ~11.2 9 x 13 x 1 EFF 90% INT 90%
1.2 ~11.2 9 x 12 x 1 EFF 90% INT 90%


DELETE RENAME Records (PRs) # wide-grip pull down
VOLUME REPS SETS BEST EFF BEST INT
1950 39 3 67.3 60
1.2 ~62.15 PR 50 x 21 x 1 EFF 92% INT 83%
0.6 ~62.15 50 x 10 x 1 EFF 92% INT 83%
0.5 ~58.95 50 x 8 x 1 EFF 88% INT 83%


DELETE RENAME Records (PRs) # close-grip bench press
VOLUME REPS SETS BEST EFF BEST INT
3000 61 8 80.5 70
0.1 ~23.6 20 x 8 x 1 EFF 29% INT 29%
0.1 ~35.4 30 x 8 x 1 EFF 44% INT 43%
0.2 ~47.2 40 x 8 x 1 EFF 59% INT 57%
0.3 ~58.95 50 x 8 x 1 EFF 73% INT 71%
0.6 ~70.75 60 x 8 x 1 EFF 88% INT 86%
2+ ~82.55 PR 70 x 8 x 1 EFF PR% INT 100%
2+ ~83.65 PR 80 x 3 x 1 EFF PR% INT PR%
0.7 ~74.6 PR 60 x 10 x 1 EFF 93% INT 86%


DELETE RENAME Records (PRs) # bent-over v-bar cable triceps extension
VOLUME REPS SETS BEST EFF BEST INT
1680 42 3 49.75 40
2+ ~49.75 PR 40 x 20 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
Posts on February 21st