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? hardgainer
Age 46 , BW 80.5
Join Date: 2014-11-28.
Insert Post:
Your are on Wednesday 04, May 2016
-- Bodyweight: 78
DELETE RENAME Records (PRs) # low incline db bench press
VOLUME REPS SETS BEST EFF BEST INT
1504 75 8 --- ---
~12.45 10 x 10 x 2 EFF --- INT ---
~18.85 16 x 8 x 1 EFF --- INT ---
~23.6 20 x 8 x 1 EFF --- INT ---
~28.3 24 x 8 x 1 EFF --- INT ---
~33.05 28 x 8 x 1 EFF --- INT ---
~35.4 PR 30 x 8 x 1 EFF --- INT ---
~29.85 PR 24 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # diverging seated bench press
VOLUME REPS SETS BEST EFF BEST INT
1872 48 4 --- ---
~48.5 PR 39 x 12 x 1 EFF --- INT ---
~48.5 PR 39 x 12 x 1 EFF --- INT ---
~48.5 PR 39 x 12 x 1 EFF --- INT ---
~48.5 PR 39 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # ez-bar underhand rows
VOLUME REPS SETS BEST EFF BEST INT
2680 68 7 87.05 80
0.1 ~11.8 10 x 8 x 1 EFF 14% INT 13%
0.1 ~23.6 20 x 8 x 1 EFF 27% INT 25%
0.1 ~35.4 30 x 8 x 1 EFF 41% INT 38%
0.2 ~47.2 40 x 8 x 1 EFF 54% INT 50%
0.2 ~58.95 50 x 8 x 1 EFF 68% INT 63%
0.3 ~70.75 60 x 8 x 1 EFF 81% INT 75%
0.5 ~62.15 PR 50 x 20 x 1 EFF 71% INT 63%


DELETE RENAME Records (PRs) # diverging seated rows (overhand grip)
VOLUME REPS SETS BEST EFF BEST INT
1728 48 4 --- ---
~44.75 PR 36 x 12 x 1 EFF --- INT ---
~44.75 PR 36 x 12 x 1 EFF --- INT ---
~44.75 PR 36 x 12 x 1 EFF --- INT ---
~44.75 PR 36 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # band pull apart
VOLUME REPS SETS BEST EFF BEST INT
50 50
1 50 x 1 x 1 EFF 100% INT 100%
↑ reps total (30/10/10)


DELETE RENAME Records (PRs) # standing bb biceps curls (bb bar)
VOLUME REPS SETS BEST EFF BEST INT
1750 70 6 43.5 35
0.2 ~18.65 15 x 10 x 1 EFF 43% INT 43%
0.2 ~24.85 20 x 10 x 1 EFF 57% INT 57%
0.3 ~31.1 25 x 10 x 1 EFF 71% INT 71%
0.7 ~37.3 30 x 10 x 1 EFF 86% INT 86%
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
0.7 ~31.1 25 x 20 x 1 EFF 71% INT 71%


DELETE RENAME Records (PRs) # incline db biceps curls
VOLUME REPS SETS BEST EFF BEST INT
224 32 3 --- ---
~8.7 PR 7 x 15 x 1 EFF --- INT ---
~8.45 7 x 9 x 1 EFF --- INT ---
~8.25 7 x 8 x 1 EFF --- INT ---
Posts on May 04th