wait...
? hardgainer
Age 45 , BW 77.5
Join Date: 2014-11-28.
Insert Post:
Your are on Saturday 17, Jun 2017
-- Bodyweight: 78
DELETE RENAME Records (PRs) # incline bb bench press
VOLUME REPS SETS BEST EFF BEST INT
1810 44 8 83.65 80
0.2 ~23.6 20 x 8 x 2 EFF 28% INT 25%
0.1 ~38.35 35 x 5 x 1 EFF 46% INT 44%
0.1 ~49.3 45 x 5 x 1 EFF 59% INT 56%
0.1 ~58.85 55 x 4 x 1 EFF 70% INT 69%
0.2 ~67.95 65 x 3 x 1 EFF 81% INT 81%
0.2 75 x 1 x 1 EFF 90% INT 94%
0.4 ~74.6 60 x 10 x 1 EFF 89% INT 75%


DELETE RENAME Records (PRs) # low incline db bench press
VOLUME REPS SETS BEST EFF BEST INT
1148 41 4 35.4 30
1.7 ~34.8 28 x 12 x 1 EFF 98% INT 93%
1.7 ~34.8 28 x 12 x 1 EFF 98% INT 93%
1.3 ~33.9 28 x 9 x 1 EFF 96% INT 93%
1.1 ~33.05 28 x 8 x 1 EFF 93% INT 93%


DELETE RENAME Records (PRs) # yates rows (overhand-grip)
VOLUME REPS SETS BEST EFF BEST INT
2100 49 9 94.1 90
0.2 ~23.6 20 x 8 x 2 EFF 25% INT 22%
0.1 ~32.85 30 x 5 x 1 EFF 35% INT 33%
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 56%
0.1 ~64.2 60 x 4 x 1 EFF 68% INT 67%
0.1 ~73.2 70 x 3 x 1 EFF 78% INT 78%
0.1 80 x 1 x 1 EFF 85% INT 89%
0.4 ~80.8 65 x 10 x 1 EFF 86% INT 72%


DELETE RENAME Records (PRs) # diverging seated rows (overhand grip)
VOLUME REPS SETS BEST EFF BEST INT
1620 36 4 50.95 41
2+ ~55.95 PR 45 x 12 x 1 EFF PR% INT PR%
2+ ~55.95 45 x 10 x 1 EFF PR% INT PR%
2+ ~53.1 45 x 8 x 1 EFF PR% INT PR%
2+ ~50.5 45 x 6 x 1 EFF 99% INT PR%


DELETE RENAME Records (PRs) # reverse pec-deck flyes
VOLUME REPS SETS BEST EFF BEST INT
1476 36 3 50.95 41
2+ ~50.95 41 x 14 x 1 EFF 100% INT 100%
2+ ~50.95 41 x 12 x 1 EFF 100% INT 100%
2+ ~50.95 41 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # standing bb biceps curls
VOLUME REPS SETS BEST EFF BEST INT
1370 52 5 43.8 40
0.2 ~24.85 20 x 10 x 1 EFF 57% INT 50%
0.3 ~31.1 25 x 10 x 1 EFF 71% INT 63%
0.4 ~37.3 30 x 10 x 1 EFF 85% INT 75%
0.6 ~40.25 35 x 7 x 1 EFF 92% INT 88%
0.4 ~31.1 25 x 15 x 1 EFF 71% INT 63%


DELETE RENAME Records (PRs) # incline db biceps curls
VOLUME REPS SETS BEST EFF BEST INT
224 28 3 9.95 8
2+ ~9.95 8 x 12 x 1 EFF 100% INT 100%
2+ ~9.45 8 x 8 x 1 EFF 95% INT 100%
2+ ~9.45 8 x 8 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # w-bar pressdowns
VOLUME REPS SETS BEST EFF BEST INT
2876.5 55 3 --- ---
~65 PR 52.3 x 30 x 1 EFF --- INT ---
~65 52.3 x 15 x 1 EFF --- INT ---
~65 52.3 x 10 x 1 EFF --- INT ---
Posts on June 17th