wait...
? hardgainer
Age 46 , BW 80.5
Join Date: 2014-11-28.
Insert Post:
Your are on Sunday 11, Mar 2018
-- Bodyweight: 81.5
DELETE RENAME Records (PRs) # standing calves raises
VOLUME REPS SETS BEST EFF BEST INT
8965 110 2 138 120
2+ ~101.3 BW x 70 x 1 EFF 73% INT 68%
1.3 ~101.3 BW x 40 x 1 EFF 73% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
3300 65 11 112.45 110
0.2 ~23.6 20 x 8 x 2 EFF 21% INT 18%
0.1 ~32.85 30 x 5 x 1 EFF 29% INT 27%
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 36%
0.1 ~54.75 50 x 5 x 1 EFF 49% INT 45%
0.1 ~64.2 60 x 4 x 1 EFF 57% INT 55%
0.1 ~73.2 70 x 3 x 1 EFF 65% INT 64%
0.1 ~81.8 80 x 2 x 1 EFF 73% INT 73%
0.1 90 x 1 x 1 EFF 80% INT 82%
0.4 ~87.05 70 x 14 x 1 EFF 77% INT 64%
0.3 ~87.05 70 x 10 x 1 EFF 77% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
1833 47 4 48.5 39
2+ ~48.5 39 x 15 x 1 EFF 100% INT 100%
2+ ~48.5 39 x 12 x 1 EFF 100% INT 100%
2+ ~48.5 39 x 10 x 1 EFF 100% INT 100%
2+ ~48.5 39 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2700 60 4 --- ---
~55.95 45 x 15 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
2445 30 3 106.9 87.5
2+ ~101.3 BW x 10 x 3 EFF 95% INT 93%
Posts on March 11th