wait...
? hardgainer
Age 46 , BW 80
Join Date: 2014-11-28.
Insert Post:
Your are on Thursday 12, Apr 2018
-- Bodyweight: 82
DELETE RENAME Records (PRs) # standing calves raises
VOLUME REPS SETS BEST EFF BEST INT
6900 75 2 138 120
2+ ~114.4 BW + 10 x 50 x 1 EFF 83% INT 77%
1.1 ~114.4 BW + 10 x 25 x 1 EFF 83% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
3100 58 11 112.45 110
0.2 ~23.6 20 x 8 x 2 EFF 21% INT 18%
0.1 ~38.35 35 x 5 x 1 EFF 34% INT 32%
0.1 ~49.3 45 x 5 x 1 EFF 44% INT 41%
0.1 ~63 57.5 x 5 x 1 EFF 56% INT 52%
0.1 ~72.2 67.5 x 4 x 1 EFF 64% INT 61%
0.1 ~81 77.5 x 3 x 1 EFF 72% INT 70%
0.1 ~89.45 87.5 x 2 x 1 EFF 80% INT 80%
0.1 97.5 x 1 x 1 EFF 87% INT 89%
0.4 ~96.35 77.5 x 11 x 1 EFF 86% INT 70%
0.2 ~86.95 77.5 x 6 x 1 EFF 77% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2067 53 4 48.5 39
2+ ~48.5 39 x 15 x 1 EFF 100% INT 100%
2+ ~48.5 39 x 15 x 1 EFF 100% INT 100%
2+ ~48.5 39 x 12 x 1 EFF 100% INT 100%
2+ ~48.5 39 x 11 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3132 58 4 67.15 54
2+ ~67.15 54 x 15 x 1 EFF 100% INT 100%
2+ ~67.15 54 x 15 x 1 EFF 100% INT 100%
2+ ~67.15 54 x 15 x 1 EFF 100% INT 100%
2+ ~67.15 54 x 13 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
2624 32 3 106.9 87.5
2 ~101.95 BW x 12 x 1 EFF 95% INT 94%
2 ~101.95 BW x 12 x 1 EFF 95% INT 94%
1.3 ~96.7 BW x 8 x 1 EFF 90% INT 94%
Posts on April 12th