wait...
? hardgainer
Age 46 , BW 82
Join Date: 2014-11-28.
Insert Post:
Your are on Saturday 14, Apr 2018
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1592.5 48 9 58.8 57.5
0.2 ~23.6 20 x 8 x 2 EFF 40% INT 35%
0.1 ~32.85 30 x 5 x 1 EFF 56% INT 52%
0.1 ~37.45 35 x 4 x 1 EFF 64% INT 61%
0.1 ~41.8 40 x 3 x 1 EFF 71% INT 70%
0.1 ~46 45 x 2 x 1 EFF 78% INT 78%
0.1 50 x 1 x 1 EFF 85% INT 87%
0.5 ~52.85 42.5 x 12 x 1 EFF 90% INT 74%
0.2 ~46.55 42.5 x 5 x 1 EFF 79% INT 74%


DELETE RENAME Records (PRs) # standing db side lateral raise
VOLUME REPS SETS BEST EFF BEST INT
520 52 4 14.9 12
0.9 ~12.45 10 x 15 x 1 EFF 83% INT 83%
0.9 ~12.45 10 x 15 x 1 EFF 83% INT 83%
0.6 ~12.45 10 x 11 x 1 EFF 83% INT 83%
0.6 ~12.45 10 x 11 x 1 EFF 83% INT 83%


DELETE RENAME Records (PRs) # wide-grip chins
VOLUME REPS SETS BEST EFF BEST INT
2945 35 11 101.3 96.5
0.3 ~89.8 BW x 5 x 1 EFF 89% INT 85%
2+ ~88.35 BW + 2.5 x 3 x 10 EFF 87% INT 88%


DELETE RENAME Records (PRs) # neutral-grip pull downs (hip width)
VOLUME REPS SETS BEST EFF BEST INT
1121 19 2 73.35 59
2+ ~73.35 59 x 11 x 1 EFF 100% INT 100%
2+ ~69.6 59 x 8 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # reverse medium-grip pull down
VOLUME REPS SETS BEST EFF BEST INT
649 11 2 58.95 50
2+ ~66.2 PR 59 x 6 x 1 EFF PR% INT PR%
2+ ~64.6 59 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5088 54 7 129.3 108
0.4 ~101.95 BW x 10 x 1 EFF 79% INT 76%
0.5 ~108.5 BW + 10 x 8 x 1 EFF 84% INT 85%
0.6 ~108.85 BW + 15 x 6 x 1 EFF 84% INT 90%
0.7 ~109.1 BW + 20 x 4 x 1 EFF 84% INT 94%
2 ~109.4 BW + 25 x 2 x 1 EFF 85% INT 99%
1.6 ~120.6 PR BW + 15 x 16 x 1 EFF 93% INT 90%
0.8 ~114.4 BW + 15 x 8 x 1 EFF 88% INT 90%


DELETE RENAME Records (PRs) # lying ez-bar triceps extensions
VOLUME REPS SETS BEST EFF BEST INT
1020 34 3 35.4 30
2+ ~37.3 PR 30 x 15 x 1 EFF PR% INT 100%
2+ ~37.3 30 x 12 x 1 EFF PR% INT 100%
2+ ~34.5 30 x 7 x 1 EFF 98% INT 100%


DELETE RENAME Records (PRs) # cable biceps curl(reverse position)
VOLUME REPS SETS BEST EFF BEST INT
1215 45 3 39.8 32
2+ ~33.55 27 x 15 x 3 EFF 84% INT 84%
Posts on April 14th