wait...
? hardgainer
Age 46 , BW 81
Join Date: 2014-11-28.
Insert Post:
Your are on Monday 14, May 2018
-- Bodyweight: 81
DELETE RENAME Records (PRs) # horizontal calves raises
VOLUME REPS SETS BEST EFF BEST INT
4434 78 6 120.05 107
0.2 ~55.95 45 x 12 x 1 EFF 47% INT 42%
0.2 ~64.65 52 x 12 x 1 EFF 54% INT 49%
0.3 ~73.35 59 x 12 x 1 EFF 61% INT 55%
0.3 ~82.05 66 x 12 x 1 EFF 68% INT 62%
0.3 ~90.75 73 x 10 x 1 EFF 76% INT 68%
0.4 ~64.65 52 x 20 x 1 EFF 54% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
2725 49 10 112.45 110
0.2 ~23.6 20 x 8 x 2 EFF 21% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 55%
0.1 ~74.9 70 x 4 x 1 EFF 67% INT 64%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 73%
0.1 ~92 90 x 2 x 1 EFF 82% INT 82%
0.1 100 x 1 x 1 EFF 89% INT 91%
0.3 ~100.25 85 x 8 x 1 EFF 89% INT 77%
0.2 ~93.1 85 x 5 x 1 EFF 83% INT 77%


DELETE RENAME Records (PRs) # machine climbing stairs
VOLUME REPS SETS BEST EFF BEST INT
8100 100 4 --- ---
~100.7 PR BW x 25 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
260 13 3 43.5 35
0.1 ~21.9 20 x 5 x 1 EFF 50% INT 57%
0.1 ~21.9 20 x 5 x 1 EFF 50% INT 57%
0.1 ~20.9 20 x 3 x 1 EFF 48% INT 57%
↑ (pain!)
Posts on May 14th