wait...
? hardgainer
Age 46 , BW 80
Join Date: 2014-11-28.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
1447.5 43 9 58.8 57.5
0.2 ~23.6 20 x 8 x 2 EFF 40% INT 35%
0.1 ~35.6 32.5 x 5 x 1 EFF 61% INT 57%
0.1 ~40.1 37.5 x 4 x 1 EFF 68% INT 65%
0.1 ~44.45 42.5 x 3 x 1 EFF 76% INT 74%
0.1 ~48.55 47.5 x 2 x 1 EFF 83% INT 83%
0.1 52.5 x 1 x 1 EFF 89% INT 91%
0.4 ~53.1 45 x 8 x 1 EFF 90% INT 78%
0.2 ~48.15 45 x 4 x 1 EFF 82% INT 78%


DELETE RENAME Records (PRs) # cable side lateral raises
VOLUME REPS SETS BEST EFF BEST INT
300 60 4 --- ---
~6.2 PR 5 x 15 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # wide-grip chins
VOLUME REPS SETS BEST EFF BEST INT
3244 39 11 101.3 96.5
0.3 ~88.7 BW x 5 x 1 EFF 88% INT 84%
1.2 ~89.35 BW + 2.5 x 4 x 4 EFF 88% INT 87%
1.4 ~87.3 BW + 2.5 x 3 x 6 EFF 86% INT 87%


DELETE RENAME Records (PRs) # diverging pulldowns
VOLUME REPS SETS BEST EFF BEST INT
1620 60 4 --- ---
~33.55 PR 27 x 15 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5154 54 8 129.3 112
0.4 ~100.7 BW x 10 x 1 EFF 78% INT 72%
0.5 ~113.15 BW + 10 x 10 x 1 EFF 88% INT 81%
0.6 ~113.25 BW + 15 x 8 x 1 EFF 88% INT 86%
0.6 ~113.3 BW + 20 x 6 x 1 EFF 88% INT 90%
0.8 ~113.4 BW + 25 x 4 x 1 EFF 88% INT 95%
2 ~113.45 BW + 30 x 2 x 1 EFF 88% INT 99%
0.9 ~122.25 BW + 20 x 9 x 1 EFF 95% INT 90%
0.5 ~110.6 BW + 20 x 5 x 1 EFF 86% INT 90%


DELETE RENAME Records (PRs) # bent-over v-bar cable triceps extension
VOLUME REPS SETS BEST EFF BEST INT
1756 51 3 49.75 40
1 ~39.8 32 x 20 x 1 EFF 80% INT 80%
2 ~44.75 36 x 20 x 1 EFF 90% INT 90%
1.1 ~44.75 36 x 11 x 1 EFF 90% INT 90%


DELETE RENAME Records (PRs) # machine preacher curl
VOLUME REPS SETS BEST EFF BEST INT
999 37 3 34.8 28
2+ ~33.55 27 x 15 x 1 EFF 96% INT 96%
2+ ~33.55 27 x 12 x 1 EFF 96% INT 96%
2+ ~33.55 27 x 10 x 1 EFF 96% INT 96%
Posts on May 16th