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? hardgainer
Age 46 , BW 79
Join Date: 2014-11-28.
Insert Post:
Your are on Tuesday 10, Jul 2018
-- Bodyweight: 79
DELETE RENAME Records (PRs) # flat bb bench press
VOLUME REPS SETS BEST EFF BEST INT
2895 55 10 105.7 100
0.2 ~23.6 20 x 8 x 2 EFF 22% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 41% INT 40%
0.1 ~54.75 50 x 5 x 1 EFF 52% INT 50%
0.1 ~64.2 60 x 4 x 1 EFF 61% INT 60%
0.1 ~73.2 70 x 3 x 1 EFF 69% INT 70%
0.1 ~81.8 80 x 2 x 1 EFF 77% INT 80%
0.1 90 x 1 x 1 EFF 85% INT 90%
0.5 ~93.25 75 x 12 x 1 EFF 88% INT 75%
0.3 ~86.25 75 x 7 x 1 EFF 82% INT 75%


DELETE RENAME Records (PRs) # incline (45) db bench press
VOLUME REPS SETS BEST EFF BEST INT
640 32 3 26.65 22
1.3 ~24.85 20 x 12 x 1 EFF 93% INT 91%
1.3 ~24.85 20 x 12 x 1 EFF 93% INT 91%
0.9 ~23.6 20 x 8 x 1 EFF 89% INT 91%


DELETE RENAME Records (PRs) # bent-over bb rows
VOLUME REPS SETS BEST EFF BEST INT
2350 52 10 90.8 90
0.2 ~23.6 20 x 8 x 2 EFF 26% INT 22%
0.1 ~32.85 30 x 5 x 1 EFF 36% INT 33%
0.1 ~43.8 40 x 5 x 1 EFF 48% INT 44%
0.1 ~53.5 50 x 4 x 1 EFF 59% INT 56%
0.1 ~62.75 60 x 3 x 1 EFF 69% INT 67%
0.1 ~71.55 70 x 2 x 1 EFF 79% INT 78%
0.1 80 x 1 x 1 EFF 88% INT 89%
0.4 ~83.9 67.5 x 10 x 1 EFF 92% INT 75%
0.2 ~75.75 67.5 x 6 x 1 EFF 83% INT 75%


DELETE RENAME Records (PRs) # diverging seated rows (overhand grip)
VOLUME REPS SETS BEST EFF BEST INT
1260 35 2 55.95 45
1 ~44.75 PR 36 x 20 x 1 EFF 80% INT 80%
0.8 ~44.75 36 x 15 x 1 EFF 80% INT 80%


DELETE RENAME Records (PRs) # bent-over db lateral raises
VOLUME REPS SETS BEST EFF BEST INT
210 35 2 --- ---
~7.45 PR 6 x 20 x 1 EFF --- INT ---
~7.45 6 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # standing bb biceps curls
VOLUME REPS SETS BEST EFF BEST INT
950 32 5 44.9 42.5
0.2 ~23.6 20 x 8 x 1 EFF 53% INT 47%
0.2 ~33.65 30 x 6 x 1 EFF 75% INT 71%
0.2 ~37.45 35 x 4 x 1 EFF 83% INT 82%
0.3 ~40.9 40 x 2 x 1 EFF 91% INT 94%
0.5 ~40.4 32.5 x 12 x 1 EFF 90% INT 76%


DELETE RENAME Records (PRs) # machine preacher curl
VOLUME REPS SETS BEST EFF BEST INT
729 27 2 34.8 28
2+ ~33.55 27 x 18 x 1 EFF 96% INT 96%
2+ ~32.7 27 x 9 x 1 EFF 94% INT 96%


DELETE RENAME Records (PRs) # lying ez-bar triceps extensions
VOLUME REPS SETS BEST EFF BEST INT
800 40 2 37.3 30
1.2 ~24.85 20 x 20 x 2 EFF 67% INT 67%
Posts on July 10th