wait...
? hardgainer
Age 46 , BW 80
Join Date: 2014-11-28.
Insert Post:
Your are on Wednesday 18, Jul 2018
-- Bodyweight: 79
DELETE RENAME Records (PRs) # flat bb bench press
VOLUME REPS SETS BEST EFF BEST INT
2792.5 55 11 105.7 100
0.2 ~23.6 20 x 8 x 2 EFF 22% INT 20%
0.1 ~38.35 35 x 5 x 1 EFF 36% INT 35%
0.1 ~49.3 45 x 5 x 1 EFF 47% INT 45%
0.1 ~57.5 52.5 x 5 x 1 EFF 54% INT 53%
0.1 ~66.85 62.5 x 4 x 1 EFF 63% INT 63%
0.1 ~75.8 72.5 x 3 x 1 EFF 72% INT 73%
0.1 ~84.35 82.5 x 2 x 1 EFF 80% INT 83%
0.1 92.5 x 1 x 1 EFF 88% INT 93%
0.4 ~93.8 77.5 x 9 x 1 EFF 89% INT 78%
0.2 ~84.9 77.5 x 5 x 1 EFF 80% INT 78%


DELETE RENAME Records (PRs) # bent-over bb rows
VOLUME REPS SETS BEST EFF BEST INT
2485 54 10 90.8 90
0.2 ~23.6 20 x 8 x 2 EFF 26% INT 22%
0.1 ~32.85 30 x 5 x 1 EFF 36% INT 33%
0.1 ~43.8 40 x 5 x 1 EFF 48% INT 44%
0.1 ~53.5 50 x 4 x 1 EFF 59% INT 56%
0.1 ~62.75 60 x 3 x 1 EFF 69% INT 67%
0.1 ~71.55 70 x 2 x 1 EFF 79% INT 78%
0.1 80 x 1 x 1 EFF 88% INT 89%
0.5 ~83.9 67.5 x 12 x 1 EFF 92% INT 75%
0.2 ~75.75 67.5 x 6 x 1 EFF 83% INT 75%


DELETE RENAME Records (PRs) # standing bb biceps curls
VOLUME REPS SETS BEST EFF BEST INT
887.5 30 6 44.9 42.5
0.1 ~21.9 20 x 5 x 1 EFF 49% INT 47%
0.1 ~26.75 25 x 4 x 1 EFF 60% INT 59%
0.1 ~31.35 30 x 3 x 1 EFF 70% INT 71%
0.1 ~35.8 35 x 2 x 1 EFF 80% INT 82%
0.2 40 x 1 x 1 EFF 89% INT 94%
0.6 ~40.4 32.5 x 15 x 1 EFF 90% INT 76%


DELETE RENAME Records (PRs) # lying ez-bar triceps extensions
VOLUME REPS SETS BEST EFF BEST INT
820 37 2 37.3 30
0.6 ~24.85 PR 20 x 21 x 1 EFF 67% INT 67%
0.9 ~31.1 25 x 16 x 1 EFF 83% INT 83%
Posts on July 18th