wait...
? hardgainer
Age 46 , BW 80.5
Join Date: 2014-11-28.
Insert Post:
Your are on Wednesday 12, Sep 2018
-- Bodyweight: 80.5
DELETE RENAME Records (PRs) # horizontal calves raises
VOLUME REPS SETS BEST EFF BEST INT
3286 52 5 120.05 107
0.2 ~55.95 45 x 12 x 1 EFF 47% INT 42%
0.2 ~73.35 59 x 10 x 1 EFF 61% INT 55%
0.3 ~86.1 73 x 8 x 1 EFF 72% INT 68%
0.3 ~96.5 86 x 6 x 1 EFF 80% INT 80%
0.4 ~82.05 66 x 16 x 1 EFF 68% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
3012.5 58 11 112.45 110
0.2 ~23.6 20 x 8 x 2 EFF 21% INT 18%
0.1 ~32.85 30 x 5 x 1 EFF 29% INT 27%
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 36%
0.1 ~60.25 55 x 5 x 1 EFF 54% INT 50%
0.1 ~69.55 65 x 4 x 1 EFF 62% INT 59%
0.1 ~78.4 75 x 3 x 1 EFF 70% INT 68%
0.1 ~86.9 85 x 2 x 1 EFF 77% INT 77%
0.1 95 x 1 x 1 EFF 84% INT 86%
0.4 ~96.35 77.5 x 11 x 1 EFF 86% INT 70%
0.2 ~86.95 77.5 x 6 x 1 EFF 77% INT 70%


DELETE RENAME Records (PRs) # seating leg curls
VOLUME REPS SETS BEST EFF BEST INT
2160 48 3 74.05 66
0.6 ~55.95 45 x 20 x 1 EFF 76% INT 68%
0.5 ~55.95 45 x 16 x 1 EFF 76% INT 68%
0.4 ~55.95 45 x 12 x 1 EFF 76% INT 68%


DELETE RENAME Records (PRs) # cable ab rotation
VOLUME REPS SETS BEST EFF BEST INT
774 43 3 25.8 23
1.4 ~22.4 18 x 15 x 2 EFF 87% INT 78%
0.6 ~22.4 18 x 13 x 1 EFF 87% INT 78%
Posts on September 12th